Articles

Integrative counselling and psychotherapy can be seen as one of the most effective approaches of counselling. The p...

“Depression has taken everything from me. It’s taken everything enjoyable. Everything I have aspired to...

One of the most basic needs we have as human beings is to feel confirmed in our being, and good about ourselves. St...

Most relationship counsellors will have experienced the damage that cheating and infidelity have on a relationship....

Losing weight is not easy and there is no quick fix. It takes a lot of willpower and determination. For many people...

Many of us have experienced that wide awake feeling at 3 o’clock in the morning that no amount of sheep count...

Many approaches have arrived as evidence based practice to treat common mental health disorders among clients, and...

Many women agree they suffer symptoms of premenstrual syndrome (PMS) at a certain time every month – perhaps crank...

A phobia is “any uncontrolled, persistent, irrational fear that is accompanied by a compelling desire to avoi...

Think back to when you’ve taken exams, either recently or in the distant past. Now notice what thoughts go t...

Eating problems and disorders are common, so it is helpful to know that among the potentially effective treatments...

The tragic suicide this week of Hannah Smith, a Leicestershire 14 year old, has sent ripples of outrage around the...