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Sometimes as you go about your daily activities, you are suddenly hit by an old memory, something awkward or embarr...
“Ever more people today have the means to live, but no meaning to live for.” Viktor Frankl We ar...
Tearful one minute furious the next. Teenagers are changeable at the best of times, but at this time of year levels...
I guess that we all know people who have lost weight with a particular diet club or method only to have all the wei...
Sometimes everyone feels like they could do with more peace. Our world is increasingly full of excitement but peace...
It’s become a cliché – you ask your therapist a question and they reply with another question....
Jealousy and envy are quite often the subject of a therapy room and can cause untold pain and damage to relationships between people. The terms are often used interchangeably but there are differences...
Do we equate financial abundance with emotional happiness? I know that I have. I’m sure that we’re all...
It is amazing how many people are ‘brainwashed’ into thinking that their key to success lies in the per...
Here’s a few of my favourite ways to beat the blues. Pick the ones that chime with you: Phone a friend &nd...
A therapist working from a strategic counselling perspective, like that of the Human Givens approach, will seek to...
It is now possible to completely and permanently alter our faces and bodies in a single day, give or take a few tho...
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