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Each new day and each new experience, trains one or more dimensions of our being – from the physical, to the...
There are many types of addictions. Some involve a certain substance abuse, while others do not. Addictions are de...
When we think about popular programs like the Antiques Roadshow and similar, we may find ourselves well used to val...
When I first trained as an EMDR therapist it took me at least 6 months to be able to say the name without getting s...
Recently there has been a lot of talk about OCD (Obsessive Compulsive Disorder) in the media and it seems that more...
Holidays are an important part of many people’s lives yet therapy a life changing experience may be chosen an...
MIND, the leading Mental Health charity claims, “Every year, one in four of us will experience a mental healt...
1. What About The Cost?Have you heard the saying about some people that they ‘know the cost of everything, bu...
Mark Twain once said, "anger is an acid that can do more harm to the vessel in which it is stored than to anything...
I was recently asked to help a close friend find a therapist and the process got me thinking. Those of us in this t...
It was on one of those days when I glanced in the mirror, and felt uncomfortable with what I saw. "Oh dear!" I saw...
One of the most commonly heard phrases in the counselling room is when a concerned client wonders "Am I normal?" Or...
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