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MIND, the leading Mental Health charity claims, “Every year, one in four of us will experience a mental healt...
1. What About The Cost?Have you heard the saying about some people that they ‘know the cost of everything, bu...
Mark Twain once said, "anger is an acid that can do more harm to the vessel in which it is stored than to anything...
I was recently asked to help a close friend find a therapist and the process got me thinking. Those of us in this t...
It was on one of those days when I glanced in the mirror, and felt uncomfortable with what I saw. "Oh dear!" I saw...
One of the most commonly heard phrases in the counselling room is when a concerned client wonders "Am I normal?" Or...
“Some expression in your eyes,Overtook me by surpriseWhere was I?How was I to know?” The opening lines...
OK - Let’s talk about sex. What is it about sex that makes most people uncomfortable? Is it because of the w...
Anxiety is such a debilitating experience - you can feel overwhelmed and consumed by it, and it as though you are a...
In this article I'll abbreviate Social Anxiety, which is also known as Social Phobia, to SA. Some people struggle...
There are a whole host of reasons why a relationship ends, which may include; affairs, betrayals, incompatibility,...
A sexually abused survivor usually feels a sense of loss but they are not sure why, they are grieving for themselve...
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