Local events
Monthly experiential self-care group for helpers
Monthly experiential self-care group for helpers, psychotherapists & counsellors Do you find yourself struggling with your own self-care…especially as your job involves looking after oth...
Weekly group therapy for people with depression in Seaford
Therapy comes in many shapes and therapeutic groups are one of them. Working through difficulties in life can be isolating in itself and groups are a great place to explore and practice talking and...
Dancing mindfulness in nature (weather permitting)
What is dancing mindfulness? Dancing mindfulness is a gentle form of exercise that involves the freedom to move the body with awareness, without having to learn specific steps and with no attachment...
Psycho-spiritual development: Open circle
Held on the evening of the first Wednesday of the month (starting from September 2024) from 7 pm - 9 pm. This is an open psycho-spiritual development circle facilitated by Oliver Baum MBACP. The group...
DBT skills group programme
About the programme The next intake is Tuesday 14th May 2024. Do you suffer from intense emotions that are hard to regulate? Do you find your intense emotions sabotage your relationships? Maybe you...
Deeply moving - dance movement therapy group
This is a dance movement psychotherapy group for adults wishing to explore thoughts and feelings in psychotherapy. Creative and mindful movement is a way of processing emotions and unsticking patterns...
Deeply moving - dance movement psychotherapy group (face to face)
This is a face to face dance movement psychotherapy group which complements the online group. The face to face group meets monthly, on Tuesday evenings at 6.30pm. The online group meets in the interve...