Local events
Managers coping with stress and supporting employees
Who can benefit? Dealing with workplace stress and supporting stressed employees is not easy, but it can cost more in the long run, if it is not addressed. This stress management training course is s...
Accelerating your resilience to cope with challenges
Who can benefit? This course is for you if you are committed to being calm and collected within, despite the chaos of the external world.Any person or organisation who is dedicated to always function...
Leading a stress- free and successful life
Who can benefit? Individuals who are committed to leading a stress-free and successful life. Main benefits Understand good and bad stress. Understand short and long term effects of stress on you...
Dealing with stress and anxiety at work: practical techniques for improving performance and wellness
About this workshop This workshop is designed to help delegates better cope with the stress of work and modern-day life, by offering them practical techniques that they can implement immediately. W...
Coping with COVID: Create calm and build resilience
In this course, you will learn about anxiety and stress triggers that may be unwittingly impacting your life. You will learn to deal with anxiety in the moment, and optimise your brain in order to man...
Windmill Wellbeing six week course
Starting on Thursday 21 April 10-12 at Highfield Park Visitor Centre AL4 ORA (further dates to be announced) This course is aimed at those interested in developing helpful new practices to take care...
The Inner Calm Collective Group Meditation and EFT
Discover the inner calm collective – a gentle path to balance and peace If you’re feeling overwhelmed, stretched thin, or just in need of a reset, the inner calm collective is here for yo...
