Local events

Are you struggling with the divorce process? Are you feeling overwhelmed and isolated with all the changes that you’re having to navigate? Divorce or separating from a long-term partner can be...

Online bereavement group running from 7th June to 23rd August. When? The group will meet at 10 am on Wednesday mornings. It will run for two hours. Come and spend time with others, find help and s...

This new group has been designed for those who are recovering from various traumas. It may be complex childhood trauma (neglect, physical, emotional and sexual abuse, attachment issues), or difficult...

Mentalization-based treatment (MBT) is an evidence-based psychological programme that was initially developed by clinicians at the Anna Freud Centre for people whose challenges are described in the me...

Menopause therapy groups for peri-menopausal, menopausal and post-menopausal women. I have named these groups, 'the Heroine's Journey'. My foundation as a psychotherapist has provided me with the pr...

Monthly experiential self-care group for helpers, psychotherapists & counsellors Do you find yourself struggling with your own self-care…especially as your job involves looking after oth...

This micro-credential course, hosted by the Mental Health Academy, is a 34-hour deep-dive program that will step you through SOS DV8 – my eight-step model that provides a simple and powerful gui...

Do you suffer from intense emotions that are hard to regulate? Do you find your intense emotions sabotage your relationships? Maybe you are impulsive and regret some of your actions afterwards. If you...

Following the success of our previous 'Conquering menopause and empowering clients/women' training. All your contributions and interactions took it to another level! Upon request to continue with t...

Discover the inner calm collective – a gentle path to balance and peace If you’re feeling overwhelmed, stretched thin, or just in need of a reset, the inner calm collective is here for yo...

Cultivating joy, peace and intuition over 28 days through heart-centred breath in the community. Who knew that through the breath and through the heart, we could find our way to joy, calm, peace, res...

A new regular monthly counsellor supervision group will begin on Saturday the 7th of June 2025 and continue to meet on the first Saturday of the month. The group offers interested counsellors and tr...