Local events

In this course, you will learn about anxiety and stress triggers that may be unwittingly impacting your life. You will learn to deal with anxiety in the moment, and optimise your brain in order to man...

Are you from a mixed heritage? Would a space where you can talk about your experiences of being mixed race be beneficial for you? Growing up as a mixed race person can be very different to those who...

I am a senior practitioner of 30 years plus. I'm looking to create a small group of up to five therapists for peer supervision. I use an integrative approach but am happy to be in a group with practit...

Have you been in existential therapy? If so, you have valuable experience that could help broaden and develop research in this area and I would love to hear more. I would like to invite you to take p...

Pop in for just one session, or join us for a series of creative wellness online gatherings. It's up to you... This creative wellness space is offered for anyone who wants to learn and develop creati...

Mentalisation based treatment (MBT) is an evidence-based psychological programme that was initially developed for people living with borderline personality disorder (BPD) by clinicians and researchers...

Currently, I am one of a number of volunteer mindfulness teachers with the Mindfulness Network Community Friends. We run a free monthly mindfulness group for men. Information The Mindfulness Group...

What is dialectical behaviour therapy? Dialectical behaviour therapy (DBT) is one of the most researched therapies for people with difficulties in regulating their emotions. It is a team-based progra...

Are you a working, neurodiverse woman? Either with a diagnosis, awaiting diagnoses, or feeling you have traits but never got a diagnosis. Would you like to join a support group where you can be yo...

Laura and Marc are offering group therapy at a variety of times in the week for groups of up to eight people to support the exploration of what it means to be in a group. Sometimes a group can help...

Are you struggling with the divorce process? Are you feeling overwhelmed and isolated with all the changes that you’re having to navigate? Divorce or separating from a long-term partner can be...

Online bereavement group running from 7th June to 23rd August. When? The group will meet at 10 am on Wednesday mornings. It will run for two hours. Come and spend time with others, find help and s...