Conquering menopause and empowering clients
Following the success of our previous 'Conquering menopause and empowering clients/women' training. All your contributions and interactions took it to another level!
Upon request to continue with this and expand on this vast subject, (you don't have to have attended the previous training to join us) I'm delighted to offer you the following for CPD Training and support group:
Menopause is not just a physical transition, but a profound personal evolution. Discover how to navigate the emotional landscape, strengthen your relationships and find your voice. You are not alone on this transformative path – let's navigate it together.
You don’t have to be experiencing symptoms to join, gaining understanding for those who are, will enable you to empathise and support not only clients but friends and family too.
What to expect
During each meeting we'll have time to split in to groups to discuss various topics and support each other including the following:
- Symptoms and what we can do to reduce symptoms.
- 'Gut health' and how it impacts Menopause symptoms.
- 'The best forms of exercise for women (especially over 40's).
- How to reduce stress (individual preferences).
- Sleep hygiene relating to Menopause.
- How does alcohol impact symptoms?
- How does Menopause impact relationships, who can we talk to?
How can we realistically and enjoyably stay strong and healthy through this transformative time of life? We'll explore practical strategies to conquer the challenges and celebrate the triumphs.
Start date: Wednesday 18th September 1:30pm – 3:30pm
Place: Microsoft Teams
Meeting bi-monthly £25 each (no obligation to attend every meeting, cost only applies when in attendance), Meeting the 3rd Wednesday bi-monthly.
To secure your place please email Angeline directly at angeline710@icloud.com to request booking details.