About me
I understand that reaching out for counselling can feel difficult, especially when you are used to holding everything together for others. On the outside, you may look as though you are managing, but inside you might feel overwhelmed, tired, and as though your mind never really switches off, at times, even small things can feel overwhelming. In relationships, you may feel unsure where you stand, sensitive to changes in tone or contact, and worried that you are “too much” or asking for too much.
Many of the women I work with feel caught in patterns of overthinking, people pleasing, and self doubt. They often say they feel like they have lost touch with themselves, are constantly adapting to others, and are tired of carrying responsibility for everyone else’s emotions. Deep down, they want to feel more secure, more confident, and more able to trust themselves. You might find it hard to say no, feel guilty when setting boundaries, or keep things in until they build into anxiety or overwhelm. Even when things feel difficult, you may still find yourself saying “I’m fine”.
I offer a calm, confidential and non-judgemental space where you do not have to hold everything together. A space where you can slow down and talk openly, without pressure or judgement Starting therapy can feel uncertain, especially if it is new to you. You do not need to know what to say or how to begin.
Therapy with me is a supportive, collaborative conversation. I am an active therapist and will help you make sense of your thoughts, feelings, and patterns at a pace that feels right for you. My approach is integrative, meaning I draw from different therapeutic models and tailor our work to you. I also use psychoeducation to help you understand what is happening internally, so things feel clearer and more manageable. To help you strengthen your sense of self, and feeling more secure in your relationships.
Opening hrs: Mon-Fri 10am-5pm £60
Evenings Mon & Fri 5pm-7pm £80
I offer face-to-face sessions in Colliers Wood, Tooting, Mitcham and surrounding areas, as well as online sessions across the UK.
I offer a free 15-minute introductory call so we can talk about what has brought you here, answer any questions you may have, and see whether working together feels right for you. There is no pressure or obligation to continue after the call. I aim to respond to enquiries within 24 hours.
Visit https://www.spiniwattstherapy.com/ to book your appointment.
Free driveway parking is available for clients
Easily accessible by public transport
Toilet facilities available
Training, qualifications & experience
Training & Qualifications:
Member of the BACP (MBACP): A registered member of the British Association for Counselling and Psychotherapy (BACP), adhering to their ethical guidelines and professional standards.
Certificate of Proficiency: Achieved the BACP Certificate of Proficiency, demonstrating adherence to the highest professional standards in counselling and psychotherapy.
Integrative Counselling and Psychotherapy: Fully qualified therapist with comprehensive training in integrative approaches to therapy.
Counselling Studies (CPCAB): Completed counselling studies with the Counselling & Psychotherapy Central Awarding Body (CPCAB), gaining practical and theoretical expertise in counselling.
Counselling Skills: Developed advanced counselling techniques, with a strong focus on empathetic communication and client-centred care.
Mental Health First Aid: Trained in Mental Health First Aid to provide initial support and intervention for individuals experiencing mental health crises.
Experience:
Mental Health Charity (Mind): Extensive experience working with a variety of mental health conditions, providing emotional and psychological support to clients. Developed expertise in offering bereavement counselling to service users.
Client Support: Worked with individuals facing a wide range of mental health challenges (including anxiety and depression) ensuring that each client received tailored care in line with their individual needs and treatment goals.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 - £80.00
Additional information
Online & Tel Session £60
In-person Sessions £60
Evening sessions £80
When I work
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Further information
Opening hrs: Mon-Fri 10am-5pm
Evening hrs: Mon & Fri 5pm-7pm
