Sinead Tingley PGDip MBACP
Hello, my name is Sinead and welcome to my profile. Perhaps you are overwhelmed by the pressures of life and want someone to talk to. You might feel stuck in a rut with repeating negative patterns, or trying to find a way out of anxiety or depression? I may be able to help you.
Maybe you are having relationship issues, suffering a loss, trauma, feeling isolated, lonely, or simply want to take charge of your life and make some changes to the way you think and relate to others?
This may bring up challenging questions too unsettling to think about on your own, but by meeting together on a regular basis in the safety of my comfortable consulting rooms, we can attempt to confront your fears and find ways to approach life's obstacles in a manageable way, generating the potential for positive change. Why not call me and we can talk about how I might help you.
I am a qualified and experienced counsellor with a flexible approach, who will listen in a non-judgemental way, offer caring confidential support and help to guide you to discover where your difficulties may stem from.
We often ignore or bury painful experiences from the past even though they can continue to affect the way we behave and think in the present. Exploring these experiences results in a deeper understanding of yourself and others.
It can be beneficial to talk to an experienced therapist with an unbiased perspective, who can offer a safe space to talk and is not connected to family or friends.
Areas of counselling that I work with
- Relationship issues
- Stress and anxiety
- Low self esteem/self confidence
- Social anxiety
- Anger management
Young people are under an enormous amount of pressure at school, home and with friends. This is all usually well managed but if we add parental divorce, illness, abuse, bereavement, sexual identity issues, bullying, relationship issues and anxiety, to name but a few, this becomes overwhelming. Young people often retreat to their room, put their head phones on and stop talking. Without the right sort of help they may turn to harmful ways of coping, making the situation even more complicated.
Statistics taken from the Mental Health Foundation indicate that 70% of young people who experience mental health problems have not had appropriate interventions at a sufficiently early age.
It is often very difficult for a child to talk about their difficulties; this can result from not understanding what exactly is happening to them, and therefore not being able to articulate it. I work towards helping your child become more self-aware, leading to better self-care and in the process, learning the language needed in order to talk to those who can help them outside of the counselling room.
Training, qualifications & experience
I trained at York St John Universty and hold a PG Diploma in Counselling. I am a registered member of the British Association for Counselling and Psychotherapy (MBACP).
I am co-facilitating an anger management research project at York St John University.
I enjoy working with both individuals and couples and have had training in couples therapy on approved College of Sexual and Relationship Therapists (COSRT) courses.
As a member of the family therapy team at CAMHS, I have had experience of working with young people and families to overcome relationship issues and effect positive change. I also have over 15 years experience of working directly on a 1:1 basis with young people.
- Understanding self-harm
- Child and adolescent trauma and attachment training
- Fundamentals of working with couples therapy
- Working with sex and porn addiction
- Substance misuse
- Solution focused motivational interviewing training
- Anger management
Areas of counselling I deal with
I offer a free initial telephone consultation of 30 minutes to help you decide whether I might be the right therapist for you.
- Individuals - £45 per session
- Couples - £60 per session
Payment in advance of session by bank transfer or cash.
Cancellations are subject to full patment if less than 24 hours notice is given. I would aim to be flexible to accomodate work commitments and holidays.
Concessions may be available, please contact me to discuss.
If the idea of sitting in a room for your counselling session feels daunting to you I am able to offer a walking theraputic session. Please contact me to discuss further.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Please contact me to discuss availability
Types of client
|Employee Assistance Programme|