About me

No availability currently, please check back later.

Are you living with a critic in your head who doesn't like anything you do? Or a deep daily sadness that weighs you down? Does anxiety stop you from ever feeling free, or convince you that you aren't "good enough"? It can feel like it will be that way forever, but life can be better.

Whether you're struggling to live with loss, a difficult relationship, social isolation, fear or the memory of a painful past, my first focus is on really hearing and understanding you. Then together we can start gently exploring your experience with compassion and curiosity, and find a way through.

I like to work with feelings as they arise, exploring how they relate to your past and how they feel now. We can use metaphors, nature, stories, and objects to bring your experience to life. I’m also interested in what is important and meaningful to you, which we can use to build up your confidence and strength.

If this resonates with you, I offer a free 20 minute video session so you can get to know me and decide if you want to start counselling.

As well as face to face sessions in Cardiff (£45) and online video sessions (£40), I offer limited outdoor sessions costing £50 I’m the Cardiff area; please contact me for availability.

Training, qualifications & experience

Postgraduate Diploma in Relational Integrative Counselling and Psychotherapy

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Integrative


From £40.00 to £50.00
Free initial online session

Additional information

£40 per online session

£45 per counselling room session 

£50 per outdoor “walk and talk”


Apologies, I am currently booked up and unable to start seeing new clients. 


Type of session

In person

Types of client

Rachel Winter

Rachel Winter