About me
Do you struggle with negative thoughts? Have obsessive compulsive behaviour ? Feel your childhood was an unpredictable environment?
Do you have trouble setting boundaries? Are you always feeling on edge or hypervigilant even disconnected?
I am passionate about helping adults heal from childhood trauma , neglect and relational trauma by working with you to rewrite internal narratives that are currently holding you back. I will help you to turn down the volume of the inner critic and shame and help you move forward to increase your self-worth and confidence.
If you are struggling with imposter syndrome, feeling lost, struggling to find your voice, have negative thoughts, are unsure about where you fit, I can help you reconnect with yourself by working together to unpack and process childhood/ adult trauma , low self esteem and work through difficult emotions.
I promote autonomy, and offer a space where you can speak freely without worry of judgement. Where you will be heard and accepted. A place where you matter.
If you feel like you are struggling or finding life or situations difficult I can help to release and relieve these emotions, help you to better understand them , to reframe them & bring a different perspective.
Perhaps you're unsure where to begin but know there's something you need to work through you just don't know where to start? I will work along side you to explore these thoughts and feelings. Together we can unpack those areas of life which have become difficult to face, helping you to move forward, make positive change and gain a deeper understanding of yourself and your emotions and ultimately who you are in this world.
I am a Registered, qualified and experienced counsellor.
My core approach is person centred, Which offers a warm, non judgemental, calm therapeutic relationship where we work together at your pace, I also integrate and draw on tools and other therapeutic approaches to best suit your individual personality and personal character and unique therapeutic needs.
It is very important to me that I work uniquely with each client, Being able to meet each individual / couple where they are in life and work with them effectively throughout the counselling process.
In my experience I have found that working in a genuine therapeutic way increases autonomy and freedom along with safety to process thoughts and emotions to enhance self awareness, personal growth and self acceptance.
I aim to create the space you need to feel heard , to be yourself and feel able to work through struggles and challenges in a healthy way.
I will Work with you, Holding a safe space for you to feel able to explore sensitive issues along with painful emotions as they arise.
I also offer couples counselling. Where we will Look at how you relate to yourself and your partner. Communication styles and issues or challenges past or present which have caused a barrier or perhaps breakdown in communicating effectively. Helping you gain a better understanding of yourself as an individual and in your relationship together as a couple.
I offer Face to face counselling, telephone and online counselling.
I believe that Therapy can produce positive change and that it improves mental health and overall well-being. Helping alleviate pain and distress.
Training, qualifications & experience
I am a Qualified Counsellor. I am also a registered member of the BACP ( British association for counselling and psychotherapy)
I have been providing counselling since 2008. Having worked as a volunteer counsellor for 4 years and then in my own private practice since 2012.
I provide counselling for individuals and couples.
I have experience of working with a variety of issues and challenges including low Self worth and confidence, depression, anxiety, addiction , loss, grief, low mood, childhood / adult trauma, relationships , work related stress, adult health issues , early onset dementia, loneliness , physical health and fibromyalgia. Please note that any presenting issue is welcome.
I have qualifications in health and social care. Having worked in the social care sector ( as well as being registered with social care Wales) for 20 years. This has given me experience and a wealth of insight in this field as a care provider and as a senior member of staff. I understand how difficult yet rewarding this job role can be and the challenges it brings.
I have a good understanding of the day to day difficulties and challenges care staff and family members face having worked in this field in different roles over my career. Acknowledging from the clients point of view , the family and also the care staff. Working in the health and social care field whether it be as a nurse, doctor, healthcare assistant, care worker or support worker I'm aware the job can be very challenging yet also bring great joy with satisfaction and even purpose.
I know first hand that the care profession can be stressful and exhausting . With this in mind I provide therapy for those who are suffering from work related stress or other work-related issues.
Please note any presenting issue is welcome in therapy whether it is work related or not.
I actively Continue regular CPD training , and research within the psychotherapeutic/ counselling field.
CPCAB level 4 Diploma in therapeutic counselling. (2 years)
CPCAB level 3 certificate in counselling studies / theory. ( 1 year)
CPCAB level 2 certificate in counselling skills. ( 1 year)
CPCAB introduction to counselling, Basic skills ( 12 week course)
Health and social care level 3 diploma. (18 months)
Health and social care level 2 certificate. ( 18 months)
Safeguarding vulnerable adults course.
Basic first aid training on adults.
DBS checked.
Trauma informed certificate.
Systemic family systems couples therapy certificate.
Autism awareness training.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I also have experience working with those who live with dementia and with those who provide care and love somebody who has dementia.
Therapies offered
Photos & videos
Fees
£60.00 per session
Concessions offered for
Additional information
I offer 1 hour sessions as standard, In addition to this I also offer 90 minute sessions and 30 minute sessions upon request.
The fee for couples for 60 minutes is £80. However if you are struggling to afford the standard session rate for therapy please let me know as I do offer concessions for both individuals and couples upon discussion.
When I work
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Further information
I also have a wealth of experience in health and social care. Im aware of the challenges and struggles of working in this field along with the job satisfaction of helping support people. Client groups including Working with dementia and older people. I also have 16 years experience within the counselling profession as a volunteer practitioner and also in private practice.
I offer a safe space where individuals can explore their issues and themselves in a non judgemental, comfortable environment.
