Keira Owen
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About me
When was the last time you really listened to your own voice?
Perhaps your mind rarely switches off. You might overthink conversations, struggle to quiet your thoughts, feel overwhelmed by everyday demands or find yourself wondering why things that seem straightforward for others can feel so difficult for you.
Maybe you’ve spent years trying to meet expectations, masking parts of yourself or feeling that you should be coping better than you are. You may be exploring whether you are neurodivergent, or trying to make sense of how your mind works.
Whatever has brought you here, you don’t have to have all the answers before starting counselling.
I’m Keira, an NCPS Accredited Integrative Counsellor, offering a warm, accepting and non-judgemental space for adults to explore what is happening in their lives. I have a particular interest in supporting neurodivergent adults, including those with ADHD, alongside people experiencing anxiety, low self-esteem, relationship difficulties, emotional overwhelm and challenging life transitions.
Counselling isn’t about trying to change who you are or making you fit someone else’s expectations. It’s an opportunity to understand yourself more deeply, explore patterns that may no longer be serving you, and discover what feels right for you.
There is no pressure to find the perfect words, know where to begin or work through everything at once. We can take things at your pace, exploring your experiences, emotions, relationships and the expectations you may have carried for years.
Your time is precious. Your time is necessary. Your time is yours.
If something here resonates with you, you’re welcome to book a free 15-minute introductory call. It’s an opportunity to ask questions, tell me a little about what has brought you to counselling and decide whether working together feels right for you, with no pressure or obligation.
Training, qualifications & experience
I am an Accredited Registrant (MNCPS Acc.) with the National Counselling and Psychotherapy Society (NCPS), which is accredited by the Professional Standards Authority.
I hold a Foundation Degree in Integrative Counselling and a BSc (Hons) in Counselling and Psychotherapy from the University of Staffordshire.
As an integrative counsellor, I draw upon a range of therapeutic approaches, tailoring therapy to each individual rather than believing there is a one-size-fits-all approach.
I have a particular interest in supporting neurodivergent adults, including those with ADHD. I understand that everyone’s experience is unique, so I aim to provide a therapeutic space that is accepting, collaborative and adapted to your individual needs.
Alongside my private practice, I continue to undertake regular Continuing Professional Development (CPD) to ensure my knowledge and practice remain current. This includes training in safeguarding, suicide awareness, trauma-informed practice, neurodiversity, GDPR and ethical practice.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
Counselling sessions are £50 for an 1 hour appointment.
I offer both face-to-face counselling and secure online counselling.
I also offer a free 15-20 minute introductory call, giving us the opportunity to discuss your needs, answer any questions you may have and decide whether we feel we’re the right fit to work together.
When I work
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Further information
What happens next?
It’s really important that you find a counsellor you feel comfortable with.
If you would like to book a free 20 minute consultation, please select 'book intro call'. This will give us the opportunity to talk about what has brought you to counselling, answer any questions you may have, and decide whether we’re the right fit to work together.
I offer both face-to-face counselling from my private room in Warrington and secure online sessions for clients across the UK.
My aim is to create a calm, welcoming environment where you can feel safe to explore whatever is important to you, at your own pace.
