About me
When life is tough we can start thinking things like, 'I just can't go on like this, something has to change.' These are times when it can feel like we are overwhelmed by emotion, have anxious spiraling thoughts or feel really stuck. I support people navigating through those times to move forward with their lives. Such times include bereavement, life changes - in particular around mid-life, exploring the impact of boarding school experience, childhood trauma surfacing, anxiety and depression.
To help you to move through challenging times, I provide a confidential listening ear, tailored for you, to explore and to work through what you are struggling with, to process your thoughts and emotions. Having this support, being heard and believed, can be a huge relief in itself as well as supporting you in moving forward.
As a part of the process of working through your current concerns with me, we are also likely to consider things that you experienced in the past. This helps in understanding yourself, your ways of expressing yourself and ways of relating that you developed. Seeing this can help in understanding your situation now more clearly, and support you in living with more choice as you move forward.
I offer both short-term and long-term counselling in person from rooms in Horsham, Billingshurst and on-line. I would love to hear from you, to you to see how I can support you through whatever it is that has drawn you to looking into counselling at this point in your life. If you have any questions or concerns before getting started, please get in touch.
Training, qualifications & experience
I am a BACP Accredited Psychodynamic Counsellor with a number of years of experience of working in Private Practice (in Horsham and Billingshurst), for Bupa and in Community Counselling organizations in Tunbridge Wells and Horsham, supporting adults working through their psychological struggles.
I have previously worked in industry, education and the charity sector both overseas and in the UK.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Challenging life changes
- Mid-life stress
- Questioning faith identity
- Cross-Cultural struggles including re-entry
Therapies offered
Photos & videos
Fees
£65.00 per session
Health Insurance/EAP
Additional information
I offer a free introductory twenty-minute telephone or video-conferencing call to help work out if we are a good fit and to answer any questions you may have. After that, we can arrange a first consultation session to find out more and decide together on what meets your needs best at this time.
I offer short-term (6-12 sessions) or open-ended longer-term counselling. Please send me an e-mail if you are interested in finding out more.
When I work
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