Jaspal Sehra
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This professional is available for new clients.
This professional is available for new clients.
About me
I am an integrative/pluralistic counsellor and psychotherapist specialising in psychodynamic, person centred and CBT and I am also trained in the effects of trauma. This allows me to work with you in a wider context to reach your goals by using different models. I have over 20 years of experience working in crisis and therapeutic contexts working with individuals, children, teenagers and parents, working in a range of different settings to develop my skills.
The first step is always the hardest. You cannot control the past but you do have the power to control your thoughts, behaviour and actions in present and the future.
I will provide you with a place that is safe for you to express your thoughts without feeling judged, embarrassed or ashamed. I believe that healing starts with a good connection and trust between client and therapist. My approach is warm, personable, and empathetic. Everyone deserves to feel heard, understood, and supported. I will make it my priority to ensure this takes place.
Life can bring unexpected challenges, whether it be in the past or present. Situations and circumstances may have left you in a position of suffering, immense pain or relentless sadness. This can lead to intense emotions which may be impacting you in the present or even your life choices.
Environment or external factors may have placed you in unsafe situations that may not have been in your control. However, the effect of this may remain with you, making life feel heavy and difficult to carry. This could be influencing your daily life be it work, relationships or your own sense of self.
Whether you’re struggling with anxiety, depression, trauma, overthinking or any other emotional challenge, I will support you through helping you to identify the causes and finding ways you can navigate these difficulties.
Training, qualifications & experience
- Professional Diploma in Psychotherapeutic Counselling Practice (PROF.DIP PSY C)
- Certificate in Trauma informed Coaching
- Advanced Cognitive Behavioural Therapy (CBT) Diploma
- Diploma in Counselling Skills and Theory
- Child Psychology Diploma
- Child Attachment Diploma
Member organisations
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 per session
Free initial online session
Additional information
Faster payment
Further information
Sessions will be carried out online or on the phone.
