My practice is founded on evidence-based therapeutic interventions, including Rational Emotive Behavioural Therapy (REBT), Cognitive Behavioural Therapy (CBT) and Evidence-Based Hypnotherapy. I am also trained in integrative therapy and use strategies based on Mindfulness, Acceptance and Commitment Therapy, and Compassion Focused Therapy. Moreover, I can incorporate my skills in Stress Management and Assertiveness as appropriate. At the centre of my practice is empathy and compassion.
I work with adults on a one-to-one basis. My approach is action oriented, collaborative and engaging, focused on exploring and identifying your individual needs and understand your thinking patterns. As the sessions progress, we work together to challenge unhelpful thoughts and managing unhealthy negative emotions so that you can change the way you respond to specific situations. We focus on changes at the cognitive, emotional, and behavioural levels.
Using evidence-based methods of Cognitive Behavioural Hypnotherapy, I can support you to reinforce the work done in the sessions and to instil an enduring positive change.
To further support your progress, I offer relaxation training to help you manage your stress and create an opportunity to reinforce the positive behaviours learned in the sessions.
I provide a safe and confidential space where you can feel comfortable discussing your specific struggles and needs.
Training, qualifications & experience
- Diploma in CBT/REBT
- Advanced Diploma in CBT/REBT
- Advanced Diploma in Integrative Therapy
- Diploma in Cognitive-Behavioural Hypnotherapy
- MSc. Degree in Psychology
- Doctorate in Psychology (comparable to British professional Master)
- Ph.D Degree in Psychology
- The National Counselling Society - Accredited Registrant
- General Hypnotherapy Register - Registered Hypnotherapist
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
National Counselling Society
The National Counselling Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Up to £80 for an individual face-to-face session.
£60 for online sessions.
I also offer low-cost sessions (weekday times).
Fee can be paid either on a session by session basis or in blocks of a month.
Please contact me for more information on my fee structure.
Concessions offered for
I provide services in English, Slovak and Czech language