About us
Insula Wellbeing is a team of experienced mental health specialists, here to support you through whatever life may be bringing your way, without the long waits often associated with traditional health services.
We know that reaching out for support isn’t always easy, and that when you do feel ready to talk, timing matters. That’s why we’re committed to providing expert, compassionate care as quickly as possible, so you don’t have to face things alone for longer than necessary.
Our approach combines evidence-based therapy with warmth, understanding and practical support, giving you a safe space to talk openly about what’s going on for you. Together, we can help you make sense of how you’re feeling, understand what may be keeping you stuck and find practical ways to move forward.
Whether you’re struggling with anxiety, low mood, stress, relationships, loss, change, or simply feeling that something isn’t quite right, you don’t need to have everything figured out before you come to us. Our aim isn’t simply to help you through a difficult moment, but to support you in making meaningful changes that last.
Training, qualifications & experience
Jessica Melville - Joint Managing Director
Jessica is a fully qualified and HCPC-registered Mental Health Occupational Therapist with over 20 years’ experience working in NHS, private and corporate mental health services. She has specialist postgraduate training in vocational rehabilitation and condition management, supporting individuals experiencing physical and mental health difficulties to return to work. Jessica also holds a Certificate in Cognitive Therapy and has completed additional training in case formulation, behavioural family work, distress tolerance, standardised MOHO assessments, and sensory-based interventions to support emotional regulation.
Sharon Rutherford- Joint Managing Director
Sharon is a fully qualified and registered Mental Health Social Worker with over 21 years’ experience in the field of mental health. She is highly skilled in comprehensive mental health assessment, positive risk management, and the delivery of therapeutic interventions. Her work includes distress tolerance approaches, behavioural family therapy, low-intensity CBT, and perinatal mental health support, combining practical and therapeutic input to promote recovery and wellbeing.
Karen Allen
Karen is a HCPC-registered Mental Health Occupational Therapist with a joint honours degree in Occupational Health and Psychology. She has extensive experience in mental health and rehabilitation and is trained in behavioural family work and cognitive behavioural therapy. Karen adopts a pragmatic, collaborative approach, supporting clients to develop and maintain the skills needed to manage and improve their mental health.
Grace Utterdijk
Grace is a registered counsellor (MBACP) with over 10 years’ experience supporting individuals with addiction and a wide range of mental health concerns. Her background includes dual diagnosis, mental health assessment, care planning, integrative counselling, and risk management. Grace’s approach is empowerment-focused, helping clients to stabilise, build resilience, and thrive in their everyday lives.
Kerry Tinman
Kerry is a registered nurse, counsellor (MBACP) and trained EMDR therapist, with a background in education and a wealth of professional experience. Warm, approachable and compassionate, she works with people of all ages, providing a safe and supportive space where they can feel heard, understood and accepted.
Kerry supports individuals experiencing anxiety, depression, grief, relationship difficulties, self-harm, suicidal thoughts, trauma, addiction and recovery. Throughout her career, she has developed extensive experience in supporting neurodivergent clients, survivors of childhood sexual abuse and individuals exploring their identity or sexuality.
Her therapeutic approach brings together CBT, EMDR and a range of evidence-based early-intervention techniques tailored to each person's individual needs. Private counselling offers timely access to professional support without the lengthy waiting lists sometimes associated with the NHS. Kerry works collaboratively with clients to help them understand their experiences, develop practical coping strategies and move towards meaningful, lasting change.
Member organisations *
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling we deal with
Therapies offered
Fees
Health Insurance/EAP
Additional information
We have a comprehensive initial assessment process: 1 x 1.5 hr session followed by 1 x 1 hr session is £190.
Each following session is £85 | 6 sessions block £459
We also provide tailored mental health workshops, services and support to private companies and businesses following an initial consultation.
When we work
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Further information
Our multidisciplinary team brings together a broad range of professional backgrounds, therapeutic modalities, and clinical experience to deliver high-quality, responsive mental health support. We work collaboratively with individuals, families, and organisations, providing timely, evidence-based interventions that promote recovery, resilience, and long-term wellbeing.
Our approach is practical, compassionate, and outcomes-focused. We specialise in cognitive behavioural therapy (CBT), trauma-informed therapy, and EMDR, Creative Therapies and Somatic Therapies, supporting individuals to process trauma safely, develop effective coping strategies, and build emotional resilience. In addition, we offer family-based interventions to strengthen relationships, improve communication, and support healthier systems at home and at work.
We are committed to equipping clients with the tools, insight, and confidence needed to manage challenges, navigate setbacks, and move forward positively supporting sustainable mental health across both personal and professional contexts.
