I currently only offer remote sessions (zoom or telephone)
I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and Supervisor with over 10 years of experience working in Psychology. I work as a CBT Tutor at the London CBT training centre, and am Deputy Clinical Lead for an NHS therapy service. I work collaboratively with my clients using evidence-based methods to help them understand how unhelpful ways of thinking and behaving may be contributing and maintaining their difficulties.
"The combination of a well structured CBT framework anchored in real life experiments and a compassionate wise therapist has made a real difference for me" (client feedback)
Based on a bespoke formulation of your difficulties that allows deeper understanding of your difficulties, I will work with you to break out of unhealthy cycles of anxiety and depression. I am passionate about working with patients holistically, and place an emphasis on how nutrition, exercise, sleep and relaxation can contribute to mood.
If you would like to know more or if you are unsure whether CBT is the right therapy for you, please do not hesitate to contact me for further information.
Training, qualifications & experience
- Post Graduate Diploma in Cognitive Behavioural Therapy 2014
- Behavioural Couples Therapy Post grad cert 2019
- CBT Clinical Supervisors Training 2016
- PG cert in Mental Health Studies 2010
- BSc in Psychology and Sociology 2009
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.
Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.
BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Areas of counselling I deal with
Free initial telephone session
Concessions offered for
Fees operate from a sliding scale between £75-£95
When I work
Please email me to discuss availability for appointments.