Carole Randell MNCS, DHP Acc. Dip

Carole Randell MNCS, DHP Acc. Dip

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Bosham
Chichester
West Sussex
PO18

07842 960 129

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About me

Specialising in:

  • Chronic Stress
  • Anxiety
  • Depression
  • Adverse Childhood Experiences (ACE)
  • Bereavement and Grief
  • Family Dynamics
  • Fibromyalgia/Chronic Fatigue/M.E.

If excessive stress is having an impact on your ability to sleep, your physical and emotional health, and is affecting your relationships at home and at work then you maybe at phase 1 of 6 - Denial

How Chronic stress shows up

The anxiety loop is your system running thinking patterns that you may not be consciously aware of. This thought process  triggers your stress response. This response puts your body in fight or flight mode permanently, therefore affecting the body in the following ways

• It shuts down the digestive system, (which causes IBS, bloating, pain)

• Switches off the immune system - causing it to become dysfunctional

• It can become overactive - which leads to allergies & intolerance, foods, environmental sensitivities

• It can also become underactive - therefore you are prone to getting colds, viruses and infections

• It affects your ability to store energy

• The effect on the HPA Axis disrupts the endocrine system, affecting thyroid, adrenals and hormone levels, which leads to the 'overthinking' not sleeping that we often experience whilst in this phase of prolonged chronic stress

Our body keeps the score and it is now known that chronic long term stress from childhood can come out some 30 years later in the body as medical conditions such as chronic fatigue, fibromyalgia, depression to name just a few and an inability to be able to cope with the most mundane of life's experiences. It can only take one extra thing to tip the balance.

Training, qualifications & experience

Membership Bodies:

  • Member of National Counselling Society (NCS)
  • Member of The Federation of Holistic Practitioners (FHT)
  • Member of M.E/CFS/Fibromyalgia Association
  • Member of International Coaching Federation(ICF)
  • Member of Institute of leadership and Management (ILM)
  • Member of The Professional Hypnotherapy Practitioners Association (PHPA)

Training:

  • Diploma in Wellness Coaching (ILM)
  • Wellness Coach and Supported Fibromyalgia/CFS/ME recovery Practitioner
  • Integrated Advanced Professional Diploma in Psychotherapeutic Counselling
  • ICF Accredited coaching - Transformational Coaching
  • Certificate - How to lift Depression fast
  • Integrated Professional Diploma in Psychotherapeutic Counselling
  • Diploma in Strategic Intervention
  • Diploma in Life Coaching
  • Diploma in Hypnotherapy and Psychotherapy
  • Certificate in Neuro Linguistic Programming (NLP)
  • DISC profiling
  • Emotional Freedom Technique (EFT)

Member organisations

Registered / Accredited

NCS

Accredited register membership

Other areas of counselling I deal with

  • I lead a team of practitioner who support people who are struggling with Fibromyalgia/CFS/M.E towards recovery using the following tools:
  • EFT
  • Reiki
  • Hypnotherapy
  • Phobias
  • EMDR for PTSD
  • Mindfulness

Photos & videos

  • Member
  • M.E, CFS, Fibromyalgia Recovery
  • Carole Randell MNCS, DHP Acc. Dip image 1

Fees

For a 30 minute complimentary consultation please email me.

During your 30 minute complimentary consultation we will look at 8 Essential Elements that are needed to have a happy and healthy life including both the physical and emotional side. Should you decide to work with me then Fees are 60.00 per session payable in advance via bank transfer

Further information

I hold a current Enhanced DBS certificate that covers, children as well as adults.

Home visits available, please contact me for details.

Maps & Directions

Chichester, PO18

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: Unspecified
Other languages: None

Accessibility

Wheelchair access: No

my sessions are online so that you can be comfortable in an environment that you know, and there is no need to worry about travelling, parking etc, and can be done in your lunch hour

Availability

Monday - Friday 9:00am - 8:00pm Saturday mornings 9:00am - 1:00pm

Types of client

Young people
Adults
Families
Organisations
Employee Assistance Programme