About me
I am a senior, accredited Cognitive Behavioural Psychotherapist based in Bushey, with over 26 years experience in the NHS and private practice. I work with individuals and couples to help improve confidence, low self-esteem, anxiety, depression and relationship difficulties.
My approach is warm and relaxed. I believe that therapy shouldn't be made unnecessarily difficult, this allows people to feel secure and work towards meaningful, lasting change, equipping them with the skills to manage difficulties now and in the future.
Life can be overwhelming at times. My goal is to help you overcome obstacles and reach your full potential. Whether you're a successful actor struggling with performance anxiety, someone trying to balance work and home life, a student feeling the weight of exam stress, or simply someone seeking greater happiness in life and freedom from unhelpful patterns.
It’s completely natural to have some initial concerns before starting therapy. Our first session is a chance for you to explore whether I am the right fit to support you. There is no pressure or obligation to commit to further sessions; it’s simply an opportunity for us to discuss your needs and how I can help. If you would like a brief introductory call to discuss how I can help, please just email or call.
I have worked in the NHS since the 1990s, undergoing dual training in both physical and mental health settings. This has given me extensive experience in treating a wide range of psychological and psychiatric conditions, both in hospitals and outpatient settings. Additionally, my work in medical fields such as neurology, rheumatology, and surgery has deepened my understanding of how physical and mental health are closely connected.
I help clients manage and overcome a variety of psychological challenges, including:
- Depression
- Generalised Anxiety Disorder
- Social Anxiety (including shyness and blushing)
- Stress
- Low Self-Esteem / low confidence
- Post Traumatic Stress Disorder
- Performance anxiety (including exam stress, public speaking and interviews)
- Interpersonal Difficulties
- Assertiveness
- Specific Phobias
- Insomnia
- Addiction
- Work Stress
- Health Anxiety
- Physical illness, long term conditions and disability
- Panic disorder.
- Agoraphobia
- Family issues
- Relationship issues
- Separation and divorce
- Affairs and infidelity
- Sexuality issues
- Trauma
- Obsessive Compulsive Disorder
- Work related stress
- Anger
- Adjustment Disorder
- Mood Instability
- Couples Therapy
Training, qualifications & experience
- Fully accredited member of BABCP (British Association of Behavioural & Cognitive Psychotherapies).
- HCPC (Health & Care Professions Council) registered.
- Fully insured as Registered Cognitive Behavioural Psychotherapist.
- Post Graduate Diploma in Cognitive Behavioural Psychotherapy. Royal Holloway, University of London.
- Post Graduate Diploma in Cognitive Behavioural Therapy (IAPT). Royal Holloway, University of London.
- Post Qualification Certificate in Behavioural Couples Therapy, Royal Holloway, University of London.
- Advanced Diploma in Dynamics of Mental Health Practice. Tavistock & Middlesex University.
- Bsc (Hons) Occupational Therapy. Brunel University.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£100.00 per session
Additional information
Individual Therapy - £100 per 1 hour session.
Couples Therapy - £125 per session.
Further information
If you have any questions, are unsure about beginning therapy or if you would like to book an appointment, please call or email in total confidence.
Based in Bushey, I see clients from Watford, Bushey, Radlett, Stanmore, Harrow, Rickmansworth, Chorleywood, St Albans, Kings Langley, Abbotts Langley, Pinner and from across Hertfordshire and North West London.
Off street parking
