About me
Couple's Counselling
Relationship Problems
In addressing relationship problems, it's essential to recognise that we often take our connections for granted. I specialise in helping couples improve communication, understand the essence of a healthy relationship, and foster a sense of mutual respect.
Affairs & Betrayals
Infidelity can be one of the most challenging obstacles couples to navigate. I seek to help the injured partner in processing the trauma caused by affair, ensuring they feel heard and validated. Simultaneously, guide the affair partner in understanding the underlying issues that led to their actions, encouraging them to take responsibility and actively participate in rebuilding trust. Together, we work towards healing and fostering a healthier relationship dynamic.
Separation & Divorce
Navigating separation and divorce can be an emotional and challenging journey. I provide support to individuals and couples, helping them to disentangle their relationship with compassion understanding. Together, we process feelings of loss and work to mitigate any emotional stress on those indirectly affected, especially children. My goal is to foster healing and create a path forward for everyone involved.
Individual Counselling
Family Issues
I work with individuals facing family issues by providing a safe and supportive for them to express their feelings. Together, we explore the underlying challenges and develop strategies to improve and understanding within their family dynamics. My approach is empathetic and-focused, helping clients to navigate their emotions and find constructive to address conflicts.
Bereavement
I provide compassionate support to individuals navigating the complex journey of grief. I help clients process their emotions and find healing. My approach fosters a safe space where they can express their feelings and explore coping. Together, we work towards finding hope and resilience in the face of loss.
Work Related Stress
I assist individuals in navigating work-related stress by fostering a relational approach that encourages open dialogue about their experiences. By understanding how their roles may be evolving, we explore strategies to adapt and thrive in their current positions., I support them in identifying when it might be time to transition to a job, ensuring they feel empowered and equipped to make informed decisions about their career paths. Together, we create a pathway to resilience fulfillment in their professional lives.
Areas of Interest
Identity: Formation, perception and meaning of identity.
Power: In relationships, culture, employment and society.
Relationships: Communication, attachment, conflict management, infidelity.
Bereavement: Death, divorce, break-ups and other losses.
Training, qualifications & experience
- BSc Systemic Counselling with First Class Honours
Online Therapy Institute- Moving your Practice Online (Introductory Course)
Clinical Supervision for counselling : From Principles to practice
Areas of personal interest
Identity: Formation, perception and meaning of identity.
Power: In relationships, culture, employment and society.
Relationships: Communication, attachment, conflict management, infidelity.
Bereavement: Death, divorce, break-ups and other losses.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£40.00 - £70.00
Health Insurance/EAP
Additional information
Individual Counselling
In person: £50 per session
Online: £40 per session
Couples Counselling
In person: £70 per session
Online: £60 per session
In person & online sessions are only available on a Wednesday.
Unfortunately I am unable to counsel anyone under the age of 18
When I work
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Wednesday Appointment Times
9am, 10am, 6pm, 7pm & 8pm
I understand offering sessions outside work hours can help many clients avoid having to make arrangements with their employer.
Further information
My Practice
Welcome to my practice, where I provide face-to-face counselling sessions at a local Chiropractic clinic in the village of Bedwas and online via Zoom; ensuring accessibility for UK residents. There are no limits on the number of sessions, but I prioritise the therapeutic value of our work together and will on occasion assess its effectiveness. If you choose online counselling, please ensure surroundings are private and secure to maintain a confidential space.
Introductory Zoom Call
I offer potential clients a free 15-minute consultation to help you explore the benefits of counselling. This session is a great opportunity to ask questions and gain clarity about the process without any commitment. I'm here to provide information and support, so you can make an informed decision about your mental health journey.
My Approach & How this helps
My counselling approach is predominantly Systemic, focusing on the relational aspects of the issues presented by my clients. Systemic therapy aims to understand how individuals derive meaning through various factors such as, culture, class, race, gender, and sexuality, and how their unique life experiences shape their worldview.
This perspective views clients not as isolated individuals, but as integral parts of interconnected social groups, including family, friendships, and professional relationships.
Through my Systemic orientation, I believe in the transformative power of conversation, often referred to as a dialogical approach. By collaborating with clients, we can create new meanings and develop healthier ways of addressing life's challenges, ultimately leading to beneficial solutions in their lives.
Arranging a Session
Clients are encouraged to email me to schedule an appointment or set up a free 15-minute consultation via Zoom. Please note that we do not accept third-party referrals; the individual seeking therapy must attend the sessions. For couples therapy, partner can initiate the referral, but both must agree to participate.
Payment Methods
I accept cash or debit card payments. Alternatively, I can send an online payment link directly to your mobile phone.
Useful Info
Counselling can often be costly, particularly with weekly sessions. In my own experience, I chose to see my counsellor every 4 weeks to make it more affordable. While weekly attendance is generally recommended, I provide flexibility by allowing a maximum four-week gap between sessions. This approach may extend the duration therapy, but I believe it's essential for you to have control over your journey whenever possible.
