Annabelle Joy
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
This professional is available for new clients.
This professional is available for new clients.
About me
As an experienced CBT psychotherapist, I specialise in treating anxiety, depression, addiction, and eating disorders. My professional journey began as a BACP counsellor, however I recognised the need to enhance my skills to better support my clients and decided to study further obtaining an MSc in Cognitive Behavioural Therapy (CBT).
My career has encompassed both public and private sectors. I have worked within the NHS at Oxford Health, specifically in the Community Eating Disorder Service. I now work mainly privately. Throughout my career, I have had the privilege of working with clients across a wide age spectrum, ranging from 11 to 70 years old.
CBT enables me to provide effective, evidence-based treatment for various mental health concerns, by focusing on the interplay between thoughts, emotions, and behaviors. Whether working with adolescents navigating the complexities of growing up, adults facing life transitions, or older individuals dealing with age-related issues.
My approach combines the warmth of person-centered therapy with the practical tools of Cognitive Behavioral Therapy.
Here's how I work:
Empathy: I strive to understand your unique experiences and emotions.
Unconditional Positive Regard: I offer a judgment-free space where you can feel valued and safe.
Congruence: I'm genuine and transparent in our therapeutic relationship.
CBT Techniques: I use evidence-based strategies to help you reshape thought patterns and behaviors.
Together, we'll explore new perspectives and develop effective coping strategies, empowering you to transform your thoughts, feelings, and overall well-being. My goal is to support you in finding healthier, more fulfilling ways of living and relating to yourself and others.
Training, qualifications & experience
- MSc Cognitive Behavioural Therapy (BABCP accredited)
- BSc Psychology (MBPS)
- Diploma in Integrative Therapeutic Counselling CPCAB (MBACP)
- CREDO CBT-E training in Eating Disorders (NHS)
- Experience in working with teenagers and adults with Anorexia Nervosa, Bulimia Nervosa and Binge Eating.
- Specialising in anxiety disorders (OCD, Health Anxiety, Low Self-esteem, Panic, GAD) for Young People and Adults.
- Depression
- Experience in working with addiction.
Member organisations
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£75.00 - £90.00
Concessions offered for
Health Insurance/EAP
Additional information
- CBT 50 minute session Adults £85 face-to-face
- CBT 50 minute session Adults £75 zoom
- CBT 50 minute session Young People (11-17) £90 face-to-face
- CBT 50 minute session Young People (11-17) £80 zoom
- I do offer concessions and lower rates for block bookings.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening | |||||||
| Night |
I am happy to be flxible with my working hours and work until 8pm.
Further information
Cognitive Behavioural Therapy (CBT) is a powerful approach that helps individuals understand, identify, and transform destructive or negative thought patterns. This therapeutic method is based on the principle that our thinking styles significantly influence our emotions and behaviors.
At its core, CBT is a highly collaborative process between the client and therapist. Together, we embark on a journey of discovery, exploring the fundamental beliefs you hold about yourself, the world around you, and others. By uncovering these core beliefs, we can begin to understand how they shape your perceptions and reactions to various life situations.
The goal of our work together is to equip you with practical tools and strategies to challenge and modify unhelpful thought patterns, ultimately leading to positive changes in your emotions and behaviors. This process can be empowering, allowing you to take control of your mental well-being and develop more adaptive ways of thinking and coping.
I understand that taking the first step towards seeking help can feel challenging and even intimidating. It's completely normal to have questions or concerns about the therapy process. If you're considering CBT but are unsure if it's the right fit for you, I encourage you to reach out. I'm more than happy to have a conversation with you, answer any questions you might have, and discuss how my approach could potentially benefit you.
Remember, seeking support is a sign of strength, not weakness. It's an investment in your mental health and overall well-being. I'm here to provide a safe, non-judgmental space where we can work together towards your goals and help you achieve the positive changes you desire in your life.
