Anna Gray (MBACP)
I am a fully qualified person-centred counsellor, and I offer a warm, non-judgemental space in which we can explore together whatever has brought you to seek counselling.
Maybe you are finding one part of your life challenging, or have a difficult choice or event to face; perhaps you are finding old emotional pain gets in the way of living your life fully, or maybe you just feel a little lost. It could be that for these reasons, or none at all, you are feeling depressed or anxious, overwhelmed or stuck.
Talking to someone else might help you feel less alone, and together we can work out what you can do to begin to move forward again.
How I work
I am based in North West London, and work with adults of all ages. I offer 50-minute weekly sessions, for short-term counselling or longer-term therapy.
My approach (person-centred) is based on the belief that everyone has the ability to grow and change, and that you, the client, are your own best expert. This means that rather than tell you what to do or offer you advice, I will sit with you and together we can explore your thoughts and feelings so that any changes come from within you. I work at a pace that suits you, and I offer a space to safely contain what you bring. I know from my own experience how transformative it can be to feel truly seen and heard.
I work in a person-centred way because I believe in the uniqueness of every client I see, and believe that my offering understanding, non-judgemental acceptance, and compassion will create the time and space you need to more fully understand, trust, and accept yourself.
Throughout my working life my focus has been on compassion, collaboration, and the importance of listening to, and understanding, each other. I welcome and value diversity – of background, sexuality, gender, ways of thinking, being, and living.
What to expect at the beginning
I understand it can take a lot to make the first contact, which is why I suggest a first phone call, and then an initial meeting to see how we can work together. This initial session is at a reduced rate of £40, (£20 unwaged/student), and is a chance for us to meet so that I can find out a little more about you, and you can find out more about how I work and whether you would like to continue with me.
If you are interested in finding out more about working with me, please phone or email to let me know when is a good time to ring you back. I aim to respond within one working day. All messages you leave are confidential. If you wish to give me a brief idea of why you are interested in counselling you can, but only leave as much information as you are comfortable with - your name and contact details are enough at this stage.
Training, qualifications & experience
Qualifications and credentials
- Diploma and Certificate in Person-centred Counselling, City Lit, London
- Registered member of the BACP (MBACP). I abide by BACP ethical guidelines, and I attend regular supervision and ongoing professional development to ensure my work is of a high standard.
- In addition to my private practice I have several years counselling experience working with bereavements and loss within a bereavement charity, and one year’s experience of working with women in the field of trauma and domestic abuse.
- I previously worked as a teacher, and understand the demands of a stressful job, especially within the field of education.
- I have experience working with depression, anxiety, loss, change, relationship and work issues, and parenting.
Areas of counselling I deal with
Initial assessment session:£40, (£20 unwaged/student) £65 evenings (7pm onwards)
£40 unwaged / student (limited places - please enquire about availability)
There are two to three steps up to the two rooms I use for therapy.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client