About me
Hi, I’m Amy, a fully qualified counsellor, with a passion for helping people with their mental health. I offer in-person sessions in the Solihull area and online or telephone sessions throughout the UK.
I understand that reaching out for support can be a daunting step and it's not always easy to know where to begin.
I have experience working with a diverse range of clients, supporting them through various mental health problems and difficult life experiences, including:
• Anxiety
• Depression
• Stress and Burnout
• Relationship Difficulties
• Trauma
• Adverse Childhood Experiences
• Neurodiversity
• Bereavement
Additionally, I have a special interest in helping adults understand how earlier life experiences, relationships, and emotional wounds can continue to influence how they think, feel, and relate to others today.
I also have an interest in supporting clients with Dyslexia, providing a therapeutic space that recognises and values different ways of thinking while addressing the emotional and practical challenges that can sometimes accompany dyslexia.
How I Work...
With a compassionate and non-judgemental approach, I work collaboratively with clients to explore past experiences, current challenges, and future goals.
In sessions, I aim to provide a supportive space where you can explore your experiences, and talk openly about your thoughts and feelings.
Together, we’ll move at your pace to work through difficult emotions, identify unhelpful patterns and explore some practical strategies to support your mental health - with the goal to make changes that last.
I recognise that every person's experience is unique, so I adapt my approach to meet your individual needs
Sessions are 50 minutes long, and I hold regular reviews to make sure we are working on what is most important to you.
All topics and emotions are welcome - I look forward to supporting you on your journey.
Getting in Touch
I offer a free 20-minute phone call so you can ask questions, talk about what brings you to therapy, and see whether we feel like the right fit.
Finding the right counsellor is important. I aim to provide a space where you feel comfortable, supported, and able to talk openly at your own pace.
If you would like to know more about how I work or what to expect from counselling, please feel free to get in touch.
I look forward to hearing from you.
Training, qualifications & experience
I am a fully qualified integrative counsellor, member of the BACP (Registration Number: 406628) and I am fully insured.
Alongside setting up my own private practice, I have experience working within counselling agencies and local charities, including Solihull Mind, supporting individuals facing a wide range of emotional and personal challenges.
As part of my BACP membership, I take part in regular continued professional development. Some of the continued training covered includes:
- Telephone and online counselling
- Working with Trauma
- Neurodivergence
- Bereavement and Loss
- Safeguarding
- Attachment Styles
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Adverse childhood experiences
- Loss of self
Photos & videos
Fees
£60.00 per session
Concessions offered for
Additional information
I offer a small number of sliding-scale sessions to increase access to therapy.
When I work
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Further information
Anxiety Support Group & Wellness Workshop
In addition to counselling, I offer an Anxiety Support Group and Wellness Workshop. These groups provide a safe, confidential, and non-judgemental space for individuals experiencing anxiety, stress, worry, or overwhelm. They run weekly over a 6-week period (1.5 hours per session) online and in-person.
Participants have the opportunity to connect with others who share similar experiences, gain practical coping skills, and build confidence in managing anxiety in everyday life.
Workshop topics may include:
- Understanding anxiety and its impact on thoughts, emotions, and behaviour
- Understanding the fight/flight response
- Breathing exercises and relaxation techniques
- Understanding the anxiety cycle
- Mindfulness and grounding strategies
- Managing overthinking and anxious thoughts
- Healthy lifestyle habits that support mental wellbeing
- Stress management and self-care practices
- Group discussions, peer support, and shared learning
Benefits of attending:
- Learn practical, evidence-informed strategies for managing anxiety
- Reduce feelings of isolation through connection with others
- Increase self-awareness and emotional regulation skills
- Build confidence in handling challenging situations
- Create a supportive network in a welcoming environment
Suitable for adults experiencing mild to moderate anxiety, stress, or emotional overwhelm who are seeking support, education, and practical tools to improve their wellbeing.
This group is designed to provide support and education and is not a substitute for individual mental health treatment or crisis services
To register your interest please email contact@speakyourmindcounselling.co.uk
