About me
Hi there, I'm Amy. I understand that reaching out for counselling can feel a bit daunting, and it’s not always easy to know where to begin. You don’t need to have everything figured out before starting therapy.
Perhaps you’re dealing with some specific challenges, or you're not quite sure what's wrong and why you feel the way you do. Either way, counselling can give you the opportunity to step back, make sense of what’s happening and understand yourself a little differently.
How I work
I work collaboratively with you to explore what is happening in your life now, as well as the experiences and relationships that may have shaped how you think, feel and relate to others.
Together, we can explore difficult emotions, recognise patterns that may no longer be helpful, and consider what you might want to do differently. Where appropriate, we can also look at practical strategies to help you manage what you’re experiencing.
I believe therapy works best when it is individual to you, so I adapt my approach according to your needs and what you want to get from counselling. We’ll work at a pace that feels manageable, with regular reviews to make sure our sessions remain focused on what matters to you.
Sessions are 50 minutes long, and there is no need to arrive with the “right” words. You can talk about whatever feels important to you.
What I can help with
I have experience working with adults from a wide range of backgrounds, supporting people through mental health difficulties, relationship issues and challenging life experiences.
I can support you with:
- Anxiety
- Depression
- Stress and burnout
- Relationship difficulties
- Trauma
- Adverse childhood experiences
- Neurodiversity
- Bereavement
I have a particular interest in helping adults understand how earlier experiences, relationships and emotional wounds can continue to influence how they think, feel and respond in the present.
Sometimes we know that we’re reacting to something, but don’t fully understand why. Exploring where those patterns come from can be an important part of understanding yourself and making meaningful changes.
I also have an interest in supporting clients with dyslexia. This includes recognising and valuing different ways of thinking, while exploring some of the emotional and practical challenges that can accompany dyslexia.
Get in touch
I offer a free 20-minute phone call where you can ask questions, tell me a little about what has brought you to counselling, and get a sense of whether I might be the right counsellor for you.
If you’re considering counselling but aren’t sure where to start, please feel free to get in touch.
I look forward to hearing from you.
Training, qualifications & experience
I am a fully qualified counsellor, member of the BACP (Registration Number: 406628) and I am fully insured.
CPCAB Level 5 Diploma in Psychotherapeutic Counselling
CPCAB Level 4 Diploma in Counselling Studies
CPCAB Level 3 Certificate in Counselling Studies
CPCAB Level 2 Certificate in Counselling Skills
Alongside setting up my own private practice, I have experience working within counselling agencies and local charities, including Solihull Mind, supporting individuals facing a wide range of emotional and personal challenges.
As part of my BACP membership, I take part in regular continued professional development. Some of the continued training covered includes:
- Telephone and online counselling
- Working with Trauma
- Neurodivergence
- Bereavement and Loss
- Safeguarding
- Attachment Styles
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Adverse childhood experiences
- Loss of self
Therapies offered
Photos & videos
Fees
£60.00 per session
Concessions offered for
Additional information
I offer a small number of sliding-scale sessions to increase access to therapy.
When I work
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Further information
What happens during my counselling session?
Appointments are 50 minutes long. In our first session we will discuss how we will be working together and what you need from your counselling sessions. I offer a safe, non-judgemental space where what you share will be kept confidential (except in some exceptional circumstances which I will discuss with you on our first session together). You lead your sessions, bringing the topic of choice each week and I work alongside you as we explore.
What can I talk about during my sessions?
Given you lead your sessions you can talk about anything! I will listen empathetically without judgement and help you identify solutions.
Other clients I have worked with have discussed a wide range of topics, these include:
Depression, anxiety, relationships, parenting, bereavement, loss, sexual abuse, religion, stress, work, self-esteem, loneliness, self-harm, suicidal thoughts, panic attacks, anger, fertility, divorce.
How do I know you’re the right counsellor for me?
It is really important that you feel comfortable with your counsellor and are getting what you need from your sessions. I offer a free 20-minute phone call to see if we are able to work together. Throughout our work together I will do regular reviews to ensure you are happy with your counselling sessions and check if there is anything more you need. If for any reason during our work together you feel I am not the right counsellor for you, you are not obliged to continue your sessions – all I ask is that you let me know if and when you are ending. Feedback is always welcome.
Where are the counselling sessions held?
I offer both in person and online sessions. In person sessions are held at Maple Leaf Counselling Centre, Hockley Heath, Solihull which has free parking available on site. Online sessions are held through Google Meet (video call) in the comfort of your own home.
Who do you offer Counselling to?
I offer counselling to adults age 18+.
How much do you charge?
Each 50 minute session is £60.
Do you have insurance?
Yes I have public liability and indemnity insurance.
