Vallie Beagle MA / Dip.Counselling/ IPT/ Accredited EMDR Therapist
113a Lower Church Rd
36 High Street
Hello and welcome to my profile. Thank you for taking the time to read through the information provided for you below which I hope will help you choose a good therapist for yourself.
Are you feeling stressed, depressed, anxious or lost?
At times we experience painful feelings, suffer from often crippling anxiety and occasionally behave in ways that cause difficulties in our lives. I know from many years of experience that people bravely tend to soldier on hoping things will improve or as often suggested by well meaning friends and family, they should be able to 'pull themselves together'.
Reaching out is a brave thing to do and well done for getting this far. It would be my job to put you at ease and provide a calm, safe space for you to feel confident to talk about your difficulties.
You most probably have a good idea as to what kind of therapist you would like to have and I imagine it would be someone who is experienced and confident in their work, someone who listens to your problems, is supportive, believes in your ability to heal, cheers you on and celebrates success with you. Someone who has your best interest at heart, who can identify your strengths and help you achieve your goals for the future. I believe I am that therapist.
My work experience
I have been a therapist for 20 years mainly working for the NHS, where I am still working.
I like you to know that I am familiar with the latest cutting edge neurobiologically informed treatment approaches and I am exited about the way in which they offer a new way of understanding on how the mind works. These approaches work for a variety of troubling personal issues and can promote personal growth, reduce anxiety, increase confidence, deepen your idea of relating to yourself and others and can bring about profound changes sometimes in a short period of time.
I am a registered and accredited member of the UK Council & Psychotherapy (UKCP) and adhere to their ethical framework. I am a fully trained and accredited Eye Movement Desensitisation (EMDR) practitioner with EMDR Europe Association. I am also a fully accredited Practitioner with IPT UK and a facilitator and trainer for CBT groups for anxiety and depression.
My training as an Interpersonal Psychotherapist enables me to work with couples and my preferred way of working is to offer individual sessions and to both parties and then bring them together to address the issues in a safe and contained environment. If this approach appeals to you please contact me.
What to expect?
My approach is gentle but effective and is geared towards strengthening the healthy well functioning core part of you. At times we can behave in ways that seem irrational and say or do things we later regret. I would like to help you respectfully get to know that irrational side of you and in a very non-threatening way help 'it' deal with its problems differently so that you can free yourself from feelings of anxiety, worry, depression and self doubt.
I am able to form good relationships with my clients and some have stated that therapy has been life changing. I strongly believe we all have the capacity to overcome life’s difficulties and my therapy style is interactive, engaging and focused without lengthy silences.
You will be able to see me for a length of time that suits you. Some people benefit from just a few sessions, others prefer longer term support. In our early meetings we will discuss your treatment and I hope that I will be able to help you decide what type of therapy might be best for you.
New therapies that may be able to help when others have failed.
I have particular interested in Eye Movement Desensitisation Reprossessing (EMDR), Internal Family Systems Therapy and Sensory Motor Psychotherapy which are emerging modalities at the cutting edge of psychotherapy.
In my career I have worked with people from all walks of life presenting with many different psychological problems and I have successfully worked with.
- Anxiety and worry
- Social anxiety / Eating disorder
- Health anxiety / Phobia / Addiction
- Relationship difficulties
- Adverse Childhood experiences (ACE)
- Post-traumatic Stress Disorder (PTSD)
- Self-esteem issues
- Identity issues
- Gender / fertility and sexuality issues
I am always happy to have an in-depth telephone conversation with prospective clients to provide more information about my approach and to answer any questions.
I will respond to all enquiries within 48 hours.
Training, qualifications & experience
I have training and experience of delivering several evidence-based and NICE (National Institute for Health and Care Excellence) recommended therapies. In particular, I use:
- Dipl. Psycho-dynamic counselling 1997
- Masters in Time Sensitive Psychotherapy 2002 teachings of Systemic Family systems therapy/ CBT / Solution focused therapy/ Cognitive Analytical therapy/ Brief therapy.
- Supervision Training 2009 I supervise the work of other therapists.
- IPT ( Interpersonal therapy) 2012 to help with relationship problems/ grief and adjustment to life changing events.
- EMDR 2013 Accreditation obtained 2017 for the treatment of trauma and other psychological difficulties where adverse life experiences are the root cause.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anorexia nervosa
- Attachment disorder
- Avoidant personality disorder
- Binge-eating disorder
- Borderline personality disorder
- Bulimia nervosa
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Cognitive analytic therapy (CAT)
- Cognitive behavioural therapy (CBT)
- Couples counselling
- Family/systemic therapy
£60 per hour for individuals (1 hour session)
£ 65 for EMDR and couples (1 hour session)
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday 8:00 am - 8:00pm Saturday 9:00am - 2:00pm
Types of client
Supervision & training
Email me .View supervision profile