Sandra Williams: Diploma in Transactional Analysis Psychotherapy,Reg: MBACP
The Banyan Wellness Centre
81 Manchester Road
07928299517 / 07928299517
To encourage the empowerment of others, By raising awareness, to see the best in themselves, to go on to live their best life, knowing a part of their identity is joy and harmony.
Hello and welcome
My Background of life experience, living within different communities around the world, learning and understanding my own journey as well as other peoples, i find we all have one goal in mind:
To heal our past and be joyful in our future.
With this in mind and with training in Advanced Clinical Transactional Analysis Psychotherapy, this then leads the way to working within a therapeutic alliance in a relational and behavioral way, This is the integral part of how the counselling process works.
Knowing ourselves is important to interacting with the world, sometimes that is a process done best with support and guidance from a therapist in a safe confidential environment.
Here are my areas of expertise
Post traumatic stress
Addictions and those in need of extra support through the maintenance stage of recovery
Passive aggressive behavior
Mental health issues
Domestic violence support
Separation / Divorce
Work issues , Support returning to work
General anxiety disorder
Low Self compassion
Low self esteem
Not a conclusive list.
A phone call or email can ease the way to choosing your therapist ,This is usually the first step to meeting
A first meeting helps to go through how therapy would work for you, and whether long term or short term therapy is your need.
What is Transactional Analysis Psychotherapy? T.A. as it is more often known , defines itself in its belief of being concerned with healthy human relationships with a positive attitude of, I am OK you are OK, with both the self and the other being respected,
This type of therapy mainly looks at the way the past has affected the here and now, and how the influence of that has formed the adult, and how that adult 'you' interacts with the world regarding, relationships with others, and the self.
How therapy helps
Many people find being able to talk to someone who is not involved in their everyday life helps with finding different better ways to cope, and quite often just having an impartial person to listen makes all the difference.
Therapy often creates an awareness in how to recognise what is working and what isn't in terms of behavior or communication, and helps with finding a way forward in that, often therapy support can make life problems seem less overwhelming
Finding better ways to communicate, has an impact in creating more fulfilling relationships
Finding greater belief in yourself and an ability to set and maintain goals, has a profound effect on self esteem and compassion.
learning how to ask for support and give that in equal measures, is crucial for well being.
The landscape (The environment ) is ever changing, It is possible to change views of the world and still maintain a sense of who you are in that.
Outcome of therapy
The aim of therapy is for clients to find their way, at their own pace, knowing they are supported in their journey, whilst gaining in acceptance of who they have been, who they are, and who they can become, finding a way through the hard times, and learning to cope better is important for mental health.
In succeeding to cope differently the body and mind remembers, learning an easier way to deal with hard situations as they arise, This i think is important to a persons survival.
Going on to then thrive in the world makes for a healthier more authentic person, more able to embrace their individuality and their place in the world.
If you have been struggling with a problem however small or large, or any mental health issue for some time, you no longer need to do this alone.
It is possible to find a way through the hardest of times with the right support.
sessions are available weekly.
Cost of first meeting
£20 for individuals 18+ 30 minutes
£30 for couples.18+ 30 minutes
Future appointments are:
£42 for 50 minutes for individuals
£52 for couples for 60 minutes
concessions are available on request
This is a short term therapy for 6 weeks
Please ask at the first meeting if this is required
B.A.C.P. (British Association of Transactional Analysts)
U.K.A.T.A. ( United Kingdom for Transactional Analysis Psychotherapy) guidelines
Contact Sandra Williams 07928299517
Training, qualifications & experience
Advanced Clinical Diploma In Transactional Analysis Psychotherapy
Experienced in, Assessment, Diagnosis and Treatment of mental health issues.
Mindfulness : Viewing the moment as it is, and in that way begin creating better grounding skills and a greater awareness of the here and now.
This form of thinking is particularly helpful with anxiety related symptoms and depression.
Psychotherapy and Mindfulness is a great way to become more aware of who you are ,your surroundings,and how you fit into the world, how the way you perceive the world is important to your well being.
C.B.T. Cognitive behavioral therapy, is quite useful in helping to sort through the thoughts that have created the reality. By using simple techniques, CBT can help clients to recognise negative thinking traits and also triggers to anxiety and spiral thinking in depression.
psychotherapy works in a cognitive way looking at how you interact with yourself and others
Youth and community work
working with young people ages 11-25 in community centers and as an outreach worker, working alongside other agencies allowing all young people to reach their potential, and be seen as positive members of society.
N.h.s. experience, The care of the physical well being of a person.
supporting nurses in the care of patients and families through difficult times regarding, diagnosis, treatment of head and neck injuries minor operations and treatments and palliative care. in a team of health care workers,providing emotional support, empathy and a willingness to understand another's pain.
Reiki Therapist / Teacher
Advanced trained in the healing art of Reiki ,This form of healing has complimentary issues with regards to teaching meditation and recognising how the body holds itself and stores pain
Continued professional development
I continue in my development as a professional here are some of the workshops i have attended
Childhood in the digital age
How children and young people alike learn from on line sources, and how this can be important to many who are not able to attend school yet are able to continue learning ,how the support, connections and friendships made online are just as important as non virtual relationships.
Drugs and alcohol
An awareness of drugs and the impact on individuals, families and society
Using mindfulness approach to deal with stress and gain better focused learning.
NSPCC (completed February 15th 2016)
Addictions Symposium 2016 (Bacp) looking st how addictions are treated and cared for around the world.
Looking at the different ways mental health is approached around the world,
conventional and unconventional approaches, the effects of legal and how illegal drugs under observation have brought new light to the world of addictions
Caring for people with psychosis and personality disorders (future learn, July 2016) looking at how different ways of communicating effects those with specific mental health issues, how more effective communication with carers and family members is important to the client, for coping better in the world.
When the family has focused energy and time into helping a member to detox from an addiction ,what then for the rest of the family , with the person now on the road to recovery and maintaining that
Family coaching one to one helps the other members of the family to discover their goals and worth and maintain wellness.
contact: Sandra Williams 07928299517
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Bipolar disorder/Manic depression
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
Other areas of counselling I deal with
Integrative this way of psychotherapy uses all aspects of the therapeutic relationship
Inter-generational this way looks at how the influence of the significant past generations have influenced the adult
Photos & videos
Individuals 50 minutes = £42
couples are 60 minutes for £52
contact Sandra 07928299517
Short term and long term therapy
Employer Assisted Programme
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Appointments available concessions available - short term therapy
Types of client
|Employee Assistance Programme|