I am an integrative counsellor using different theories such as psychodynamic, person-centered, CBT, mindfulness. I work with issues on work-related stress, low self-esteem, anxiety, depression, bereavement, eating disorder, posttraumatic stress disorder, panic attacks, OCD and many more. We will work together to help you work through your difficulty, find new ways of dealing with the stress and teach you coping techniques to help you recover.
I offer a safe and non-judgemental space for you to explore your thoughts and emotions that you feel are causing you to feel stuck and affecting your ability to reach your full potential. You can expect a warm environment and connection to help you gain insight into your personal issues and gain the ability to move forward.
Training, qualifications & experience
I am a qualified counsellor, I offer an integrative model offering telephone or face to face counselling. I hold a Bachelor’s of Science in Business Management, Diploma in Therapeutic Counselling and completing my Masters in Applied Psychology Specialising in Mental Health (October 2017). I am a member of the BACP and I work with both adults and children.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Attachment disorder
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Bulimia nervosa
- Carer support
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Acceptance and commitment therapy (ACT)
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
Individuals - £50
Telephone Counselling - £40
Some concession fees are available depending on your circumstances.
I recognise that it might be difficult to attend weekly face-to-face sessions for many individuals. I offer a tailored service providing personal meetings and telephones sessions to maintain regular contact. Occasionally I provide office/home visits.
What can I expect from the first session?
It is understandable that you may feel nervous and uncomfortable the first time we meet. Crucially, it is very important to find the 'right fit' in terms of counsellor in order to feel it is ok to be vulnerable and to feel accepted for who you are.
The first session gives you the opportunity to meet me and ask any questions you may have before deciding if you want to continue with me as your counsellor. It also gives me a chance to find out more about you and what issues you are bringing as well as giving me an idea of your goals and expectations.
At the end of this initial session, you can then decide if you would like to commit to a regular weekly time to meet.
Your session time is reserved each week for you and I require 24hours for cancellation.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client