Tanya Kecskes

Tanya Kecskes

Norwich
Norfolk
NR2 4PU

Great Yarmouth Community Trust
The Priory Centre
Priory Plain
Great Yarmouth
Norfolk
NR30 1NW

07506 488345

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Norwich
Norfolk
NR2 4PU

Great Yarmouth Community Trust
The Priory Centre
Priory Plain
Great Yarmouth
Norfolk
NR30 1NW

07506 488345

About me

About me

I am a supportive, empathic and qualified Person-centred counsellor, interested in trauma, emotional healing, overcoming anxious thinking and self-empowerment. Providing counselling in Central Norwich and Great Yarmouth

I am a member of the British Association of Counselling and Psychotherapy (BACP) and work with individuals of all ages encouraging participation through creating a safe, secure, confidential and non-judgmental environment. Allowing individuals to explore naturally with a person-centred focus of confidence and development, offering emotional support through active listening, genuine empathy and positive regard.

Working with a wide range of issues, including:

  • Anxiety and panic attacks
  • Bereavement and loss
  • Bullying
  • Harassment
  • Depression
  • Feelings of shame and remorse
  • Low self-esteem and confidence
  • Menopause
  • Relationships
  • Shame
  • Self-harm
  • Trauma
  • Work related stress
  • Overcoming anxious thinking

My background

Years ago becoming a counsellor was not my intended career, with my original background being in the TV and Fashion industry, unbeknown to me during this stage of my life I was experiencing an environment that was to become detrimental to my mental health. My concern of being judged and not living up to others expectations left me feeling extremely isolated. I was too ashamed to admit my emotional suffering and I kept this inside and slowly became more and more depressed. Believing that the poor conditions of worth I put upon myself from my school years plagued with dyslexia fuelled my downward spiral of negative self-thinking and depression, this lead me to losing my self and way for some time, until many years later I found an environment safe enough to break my silence.

Later on in life I became frustrated with the lack of understanding and care that is available to people who are suffering inside and decided that I wanted to help make a difference to others who were suffering emotionally and wanted help, and decided to develope skills of communicating with people in need of emotional support and complex needs.

Becoming a counsellor has opened me up to deep and wonderful values. I understand now that feelings do not need to be avoided or feared, they are part of who we are and that they have a huge impact on how we see ourselves, our life and others.

I feel it is not only my experience in life that drives me to wanting to help support  people overcome emotionally difficult times, but a genuine sense of being human and wanting to meet people on their level of experiencing with realness and transparency. I believe that all people are creative and that given the right circumstances, everyone can find their way.

Above all my training my ethos is the belief that everybody carries within them their own inner wisdom, an innate ability to self-empower and it is my hope that through counselling you will be supported and held towards finding a greater self-understanding and self-awareness that will lead you to a greater sense of well-being, freedom and autonomy.

Training, qualifications & experience

  • BA Hons Degree in person-centred counselling

Experience of counselling clients with various levels of anxiety, depression, self-harm, shame and low confidence.

Member organisations

BACP

Therapies offered

Fees

Sessions and fees

To arrange an initial meeting please contact me by phone or email. The most immediate way of contacting me is by text. Please remember to include your name and contact details.

Sessions costs range between £45 and £60, for couples counselling, and there are some reduced fee sessions available for clients who are financially challenged. Sessions are 50 minutes long. It is important to value your therapy and make a commitment to your progress. I have a 72 hour cancellation policy.

First meeting

Each therapy is tailored to the individual, our first meeting is a chance for us to talk about the issues that are of concern to you and to assess if I can help you. We usually know very early whether the therapy will be of use and help you. I always recommend that you trust your instinct. We can then arrange a schedule which works. You are free to decide whether you would like to proceed with counselling and there is no obligation to continue after this first meeting.

Further information

Ending sessions

You are free to end therapy whenever you choose. I suggest that we discuss the ending and plan our last session, as it is beneficial to dedicate a good session or two to the ending of our counselling sessions. That way we can get an overview of what we have achieved and what endings represent to you.

Maps & Directions

Norwich, NR2 4PU
Great Yarmouth, NR30 1NW

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None

Types of client

Young people
Adults
Older adults
Couples
Families
Groups
Organisations
Employee Assistance Programme