Awaken The Change
1072 Christchurch Road
01202 248468 / 07982 258376
Are you feeling overwhelmed and want something to change quickly? Are you feeling stressed and anxious? Discover how to feel better and learn to cope without additional fears. Free, initial consultation in Bournemouth. Day/ evening and some Saturday appointments. A dedicated service specialising in helping people with stress and anxiety issues and bereavement and loss. So if you are worried about something, feel stressed or anxious, have a relationship difficulty, or a family or work related problems and need to talk contact me and discover how you could feel so much better.
Counselling for Individuals or Couples.
Hi I'm Linda. Just like you I once had to go to see a counsellor for a stress related issue. It was difficult to make that decision but once I did I only needed to see her for a few sessions and I felt so much better. Just talking to a caring professional person helped me to realise that I had a choice to feel miserabe or to change something.
I have now been practicing as a counsellor for many years and I have had my own business since 2007. I also help others to do this work by teaching counselling skills. I work full time helping people to develop new ways to cope and get those positive feelings back just like I did. We all lead busy lives so I aim to provide convenient appointment times, easy access and a professional service. So if you want someone to really listen and help you to feel better I hope you will contact me. I'm friendly and I care about the clients I see.
I'm a retired nurse. During my years as a nurse lots of people used to come to me with problems because they knew that I was always confidential and I did not make any judgement about them. Over time I completed counselling courses and eventually I started my own business.
Today I'm an integrative counsellor so that means that I use a variety of approaches to help you meet your needs. This includes approaches such as Cognitive Behavioural Therapy (CBT) and Person Centered Counselling and more.
I see clients from Bournemouth, Poole, Christchurch, West Moors, Ferndown, Wimborne, Parley and surrounding areas. As Bournemouth has good train and road links to London and other areas in the south sometimes people travel outside their local area to see me. Occasionally I even help English speaking people from other areas of the world with telephone/Skype counselling.
So if you would like help to find solutions to a problem or you would just like to find ways to feel better and get on with your life contact me.
I help people with stress and anxiety, relationship problems, lacking in confidence, family issues, work related problems, fears, phobias, bereavement and other losses, performance issues such as public speaking, exam stress, driving nerves, and much more.
- I offer a Free initial consultation so you can get to know me or we can just chat on the phone first.
- Up to one hour face toface consultations (some counsellors only offer 50 minutes)
- You get a professional, confidential and caring service.
- The service has easy access. Free car parking on the road outside my office. There is also wheelchair access.
- I provide Skype and telephone counselling as another possible option for you
- Convenient appointments during the day or evening at no extra charge.
- No hidden charges. Handouts provided if required. I help people who are suffering with fears, phobias, anxiety, and all types of stresses to feel better and develop their health and well-being.
What sort of problems can you help with?
I help people with a wide range of issues by listening and helping you to find the solutions or acceptance you need.
I often help people:
- with relationship problems to understand themselves and the things going on around them to make better decisions and to commuicate better.
- with work related problems to help people make decisions and build their confidence and performance.
- who have lost a loved one or pet recognise normal grief feelings, find acceptance and progress in life.
- to develop new coping skills.
For all clients I provide a safe place to talk, I listen and I don't make judgements.
Do you specialise in anything?
Yes I specialise in helping people with stress and anxiety problems and bereavement and loss including pet loss.
Stress/ anxiety issues include relationship difficulties, worrying about your health, fears and phobias, infertility problems, medical problems, moving house, exam or driving nerves, public speaking, getting married and so much more...
I also help a lot of people with problems related to work such as worries about changing career, bullying at work, and coping with increased demands.
As life has lots of pressures I help you to learn easy coping strategies so you can deal better with things in the future.
Do you work full time as a therapist?
Yes I work full time as a therapist providing counselling, hypnotherapy or business and life coaching. I also teach counselling and hypnotherapy. I have had my own practice since 2007.
Where do you work?
I work from my main office in Bournemouth. I can assist some people from other areas through telephone or Skype calls at agreed times.
How will I know that you are the right person to help me?
For some people it is difficult to seek help as you are not sure what to expect or if you will like or trust the person that you are going to see. This is why I provide a 30 minute Free consultation either on the telephone or in person so that you can get to know me and ask me questions. There is no obligation to use my service but I hope you will see that I really listen and I want to help you.
Do you help everyone who contacts you?
No. Although I see a wide range of clients, I assess if I am the right person for you when we first meet. For example, if you have some complex mental health problems a psychiatrist or other psychotherapist might be the best person to help you. Although I have been working and training as a counsellor for many years I recognise that I can't be an expert in every thing so some people I recommend seek other help. I want you to have the best opportunity to feel better.
Can you make me feel better?
No, only you can make yourself feel better but I will help you explore the issues and help you discover ways to cope and learn to feel better. You can then use these skills in many other areas of your life when you are no longer coming to see me.
How long are your appointments?
I offer appointments up to one hour. I also offer a Free 30 minute initial consultation in person at a mutually convenient time or via telephone or sometimes via Skype if you would like it.
Do you offer evening appointments?
Yes. Some evening appointments are available.
Do you offer appointments on Saturdays?
Sometimes I can offer a Saturday appointment but as I often teach on Saturdays this would not be a regular appointment time.
Do you see children?
No. I see adults and young people from age 13 years.
Do you do couples counselling?
Yes, but only when I feel that both people want to come for help and are committed to explore their relationship. I do regularly help a lot of people individually with relationship problems.
Do you offer concessions?
Generally I do not give concessions because I offer longer sessions than many counsellors, I offer evening and some Saturday appointments, and I sometimes give you relevant information to take away and they are all included in the price. I take credit/ debit cards so this can provide an easier way to pay for some people.
I do provide a discount for student counsellors so please contact me if you require counselling for your course.
How many sessions will I require?
That varies according to the problem that you bring and how you progress. I aim to do brief work but depending on the issue you are seeking help for. CBT typically is 6 - 20 sessions but you may feel that a four or five of sessions maybe all you need.
How often do I need to attend?
Weekly is ideal certainly at the beginning but sometimes the gap can be longer and occasionally meeting a couple of times in the first few weeks might be more benificial.
Where can I find out more?
Visit my website www.awakenthechange.co.uk or contact me today for a Free consultation.
Training, qualifications & experience
- Advanced Diploma in Counselling Psychotherapy
- Diploma in Cognitive Behavioural Therapeutic Skills and Theory (CPCAB level 5)
- Diploma in Wellbeing and Stress Management (CPCAB level 5)
- Certificate in Counselling (CPCAB level 2)
- Certificate in Pet Bereavement (ABC award)
- Cruse Bereavement Care Certificate
- Diploma in Hypnotherapy
- Diploma in Business and Personal Coaching
- Certificate in Life Coaching (NCFE)
- MA Interprofessional Health and Community Care
- BSc(Hons) Nursing Studies
- Supervisors Course (Ascentis)
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Carer support
- Chronic fatigue syndrome/ME
- Domestic violence
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
Other areas of counselling I deal with
As I am also a retired nurse I can help you with worries about going into hospital for procedures and operations
Chronic health issues
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Couples counselling
- Gestalt therapy
- Group therapy
- Human Givens psychotherapy
Photos & videos
£50 per 1 hour session (face to face).
£45 per 1 hour session via Skype or Zoom (Information is required before the first session and clients are required to pay for at least 2 sessions in advance).
£65 for couples per 1 hour session (face to face only)
NB Sessions are up to one hour. (Some counsellors only give you 50 minutes).
Handouts included in the price if required.
There are no extra charges for evening/ Saturday appointments.
A reduce fee is available for trainee counsellors.
Programs also available. For further information please visit my fees page on my website www.awakenthechange.co.uk.
Payment accepted by card, BACS or cash. NO cheques please.
As I work full time in my therapy business, we should be able to find a time that is convenient for you.
Hypnotherapy and Business/ Life coaching also available.
You will be asked for information at session one including your contact details, your health history and the name and address of your doctor.
Anyone with health problems is advised to consult with their doctor first.
- Also registered with Hypnotherapy Directory
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday - Friday 9.00 - 19.00. Some Saturday appointments also available. Telephone/ Skype counselling by arrangement.
Types of client