Karen Alford, MBACP
The Therapy Centre
There may be times in our lives when we feel an overwhelming anxiety, depression or low self-esteem. This may be evoked from a current or historic experience.You may be experiencing difficulties in a relationship. This may feel like a very lonely place where you feel misunderstood.I believe that recognising you are struggling and finding the strength to ask for help may be your first step towards finding some resolution.
My own experiences have allowed me to value the importance of counselling. I believe that having the space to talk through your issues, to feel accepted and not judged can be invaluable.The relationship is central to therapy.
I am a qualified Integrative counsellor. This allows me to bring together a variety of therapeutic approaches, in order to assist you in working towards a positive outcome .
I have considered experience in working with survivors of sexual and domestic abuse, as well as eating disorders and self harm.
I can offer you a relaxed, confidential and safe place to discuss your difficulties.I aspire to support you to gain some clarity on the issues which are causing you concern and to work towards a resolution.
You are welcome to contact me to make any enquiry without obligation.
Training, qualifications & experience
Introductory courses in person centred listening skills and theory. 2010-2011
Post graduate Certificate Person Centred Counselling, UEA 2012 - 2013
HE Diploma Integrative Counselling and Psychotherapy, Middlesex University 2013 - 2014
Certificate in Couples Counselling 2016
As well as my private practice, I work for 2 charities providing counselling in Norwich, where I work with both individuals and couples. Both of these have mandatory supervision and ongoing training.
I have attended a variety of courses, including drug and alcohol addiction and recovery, understanding D.I.D. ,trauma work, suicide, bereavement, and self-harm.
As a previous NHS employee I value the importance of confidentiality.
As a registered member of the BACP, I am required to attend regular supervision and to record my continued professional learning.
I have a current DBS document.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Avoidant personality disorder
- Binge-eating disorder
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Personality disorders
My fees are £40 per session and £45 after 5pm. I can offer you an initial consultation at a reduced rate of £20. This may take up to 1 hour. You can use this time to ask any questions and for us to get to know a little more about each other.
For couples/relationship counselling, the fees are £55 for a session of 1 hour and 15 minutes. I charge £30 for the initial session.
I appreciate the importance of finding the right counsellor for you.
I work from premises that offer disabled access and ample parking, close to Norwich Airport.
I also work from premises near to the city centre if this is more convenient.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
10am until 5pm most weekdays. Evening appointments available.
Types of client
|Employee Assistance Programme|