Jane Adam

I believe that everybody has the right to experience the best of health and well
being that is possible for them. I practice psychotherapy because I also believe that our emotional health profoundly affects our mental and physical well-being and quality of life.

I work one to one, with couples or groups.

I ama qualified Counsellor and Psychotherapist with diverse experience in dealing with depression, low self esteem, sexual abuse, anxiety, stress, relationships difficulties, grief, life changes. I have a particular interest in eating disorders, weight problems and body image issues. My journey into this work was a progression from many years as a Personal Trainer enabling me to understand the many physical and emotional problems that affect people's health and well being. I hold a diploma in Transactional Analysis Counselling as validated by COSCA and I am a Contractual member of the ITA Institute of Transactional Analysis a member UKCP (United Kingdom Council for Psychotherapy).

I work, one to one, with couples, or group providing long and short term work

FOOD & YOU          One day workshops

I run one day workshops in Edinburgh for individuals who experience conflict with food

In a relaxed safe environment participants discover psychological factors that influence appetite, thus creating a new awareness and prompting alternative options to fulfil hunger. People discover how they interact with food through coaching, practical exercises, discussion and reflection. These workshops are designed for age 16 years upwards, male/females, over eaters and under eaters, anyone who is seeking to create new choices in how they interact with food, improve self esteem and body image.

For more information please contact me.