Helen Cross M.A. UKCP Accredited Psychotherapist and Counsellor

Helen Cross M.A. UKCP Accredited Psychotherapist and Counsellor

Dartington Space
Dartington
Totnes
Devon
TQ9 6EN

Bovey Tracey
Devon
TQ13 9BZ

01626 834599 / 07748 662867

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Dartington Space
Dartington
Totnes
Devon
TQ9 6EN

Bovey Tracey
Devon
TQ13 9BZ

01626 834599 / 07748 662867

About me

Welcome!

I am a fully accredited psychotherapist and counsellor with many years' experience.  I warmly welcome people who are facing a wide range of issues - recognising that everyone's situation is unique.  My aim is to help each person feel safe, so that difficulties can be explored in an atmosphere of acceptance. I have a particular interest in helping people with depression and the low self esteem that results from past trauma.


How do you choose...?

Counselling and psychotherapy are most helpful when you feel comfortable enough with the therapist to risk revealing things that may have caused you to feel shame or self-doubt, knowing that you will not be judged.  That in itself can be a huge relief.  Then it becomes possible to explore difficult experiences and feelings, get a better understanding of the situation and experiment with new ways of being or behaving.

It can be daunting to think about asking a stranger for help - and reading all these profiles can be a bit overwhelming.  The important thing is to find someone you feel you can trust and who is a good 'fit' for you.

You may not be able to tell what feels right until you meet someone face to face, so it can sometimes be helpful to contact or meet more than one person before you decide. 


Practical Arrangements

Counselling may be short term (6-10 weeks)

Psychotherapy usually involves more in-depth, longer term work.

My practice is based in calm, comfortable rooms in Dartington and Bovey Tracey.  I can also sometimes organise sessions in Chudleigh or Exeter if required. 

To start with, I offer a free introductory meeting in which we can discuss the work and how it might be  helpful.  If we agree that we would like  to work together, then we can arrange a trial period of six sessions.  After that,  we will review our work and decide whether to continue for a further time-limited period, or to work on an open-ended basis.

There is no clear-cut distinction between how I work with counselling and psychotherapy.  Counselling may be shorter-term and more focused on a particular present difficulty.  Psychotherapy is usually longer term as it involves developing a trusting relationship to enable underlying issues and patterns to unfold.   In my experience, therapy is most helpful if we can meet every week, at least initially.

Confidentiality and safety  are paramount.  Core Process  Psychotherapists are bound by the Codes of Ethics and Professional Standards of  the UKCP (United Kingdom Council for Psychotherapy) and the Karuna Institute.  My work is fully supervised and insured.

Training, qualifications & experience

  • M.A. in Core Process Psychotherapy (2010)
  • Diploma in Advanced Counselling and Therapy Skills (Person Centred Approach) (1995)
  • PGCE (1988)


My practical experience in counselling and psychotherapy stretches back over 20 years, beginning with work in voluntary organisations, and including work for the NHS and in a university counselling service as well as in private practice.  Currently I am also a tutor on counselling and psychotherapy courses for the Open University. 

Core Process Psychotherapy is one of the original mindfulness-based approaches, but is also 'cutting edge', drawing on many new ideas about what promotes wellbeing.  I am trained to work in ways that are powerful and effective, but also gentle and respectful of the needs of the individual.   It's a great privilege to be trusted with peoples' inner experiences and this is a responsibility I take very seriously.  


I love this work - every person I work with is unique and there is always something new to learn. I have  always been curious about how our minds work and about how we can find fulfilment in life, even in challenging times.  I continue to explore new ideas, updating and developing my skills regularly.

In my own life, I have found counselling and psychotherapy very helpful when facing difficulties -  it's important to know what it's like to experience this from the other side!  
 


Member organisations

Registered / Accredited

UKCP

Accredited register membership

Other areas of counselling I deal with

Existential issues, such as fear of death or the search for meaning in life.
Core Process Psychotherapy

Fees

£35 - £40 per hour, depending on circumstances.
Some further concessions may be negotiated for students or those on low incomes.

Maps & Directions

Totnes, TQ9 6EN
Bovey Tracey, TQ13 9BZ

Type of session

Online counselling: No
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None

Availability

Weekdays and some evenings

Types of client

Young people
Adults
Older adults
Couples
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