Taking steps to change your life

Sometimes something spurs us on to review our life, maybe with some regrets. We wish things could be different yet often don't have the courage or feel 'permission' to change or sometimes just feel 'stuck' and don't even know what we want.

Maybe you are concerned about your health or are confronting the death of someone close to you or even your own mortality? Perhaps you are approaching a 'milestone' birthday or are on the brink of retirement and reflecting on 'what might have been'. Events such as these can provide the trigger for change by making us realise that we only have a limited time to choose the life we want to live.

Some of the most common regrets include 'I wish I'd been able to be myself and not how others expected me to be', 'I wish I'd been able to express my feelings without fear of being rejected', 'I wish I'd given myself permission to be happier'. It is never too late to change.

How we live our lives can be negatively impacted by feelings of low self-esteem - being 'unacceptable', 'different from others', 'not good enough' etc. and this can impact all areas of our lives including our moods, our relationships, work/life balance choices and our ability to be our true selves.

Counselling offers a supportive environment to help you explore these feelings and where they come from. It can provide us with space to really look at our hopes and to come to terms with our regrets. Often, the way we see the world and how we feel about ourselves can date right back to early childhood. For example, a child may learn to become a ‘pleaser’ in order to gain affection and  may unwittingly carry this behaviour through to adulthood.

Counselling may also help challenge our outdated beliefs and behaviours that are not serving us well. By working through our issues we may get to be our true self and have the courage to change our lives in ways that our right for us.

Counselling Directory is not responsible for the articles published by members. The views expressed are those of the member who wrote the article.

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Written by Trish Walker MBACP(Accred), PG.Dip.Couns, M.Phil., B.Sc.Psych.,

About Me
I can help you can gain awareness of your issues and how to deal with them and to accept yourself and your emotions to achieve peace of mind and fulfilment in all aspects of life. I work with whatever issues you bring; these may be life issues such as bereavement, grief and loss. Also relationship issues, mid-life crisis, trauma and abuse, family issues and problems such as stress,… Read more

Written by Trish Walker MBACP(Accred), PG.Dip.Couns, M.Phil., B.Sc.Psych.,

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