Articles about Low self-esteem

Do people describe you as approachable and reliable? Are you the first person that people come to if they want...

Everyone can feel they have made a mistake but when you feel that you are a mistake, you are experiencing shame...

It can feel an overwhelming pressure to embrace body positivity and to give your body 100% wholehearted...

Probably all of us have experienced punitive self-criticism, where we've judged ourselves more harshly and more...

Inability to concentrate, being at a loss of what to do, procrastination, lethargy, keeping a grudge etc, these...

When scrolling on social media, you’ve probably read a plethora of ‘be kind to yourself’ quotes...

This is a four-part series about what you need to know to overcome comfort eating. If you are not sure whether...

How often do you talk to yourself?  I guess that at least some of the time, it goes something like this:...

“At its root, perfectionism isn't really about a deep love of being meticulous. It’s about fear. Fear...

I recently read a poem by Henry Vaughan called The Retreat. A poem about the awareness that one can have...

Many of my clients want to climb a mountain, that is to say, they want to achieve immediate, permanent change and...

Having recently attended a six-hour CPD study day on Attachment Theory, it got me thinking how pivotal...