Healing with nature

As we are moving ever further into spring and the days are getting longer, it is important to remember the benefits of spending time in nature on our well-being. The act of existing in a natural or green space can be incredibly healing, giving us an opportunity to unplug from the modern world, and reground ourselves.

The benefits of spending time in nature

So, what specific benefits can we gain from spending time in nature?

Stress reduction

Numerous studies have demonstrated the stress-reducing effects of spending time in natural environments. For example, a study published in the Journal of Environmental Psychology found that participants who engaged in a 50-minute walk in nature experienced a significant reduction in anxiety and rumination compared to those who walked in urban environments.

In addition to this, a meta-analysis conducted by researchers at the University of Essex revealed that exposure to natural environments led to greater reductions in levels of cortisol, the primary stress hormone, compared to non-natural settings. These findings underscore the ability of nature to provide a calming and therapeutic refuge from the pressures of daily life.

Improved mood and emotional well-being

Spending time outdoors has been shown to boost mood and enhance emotional well-being. A study published in the International Journal of Environmental Health Research found that participants who engaged in outdoor activities such as gardening reported higher levels of life satisfaction and lower levels of depression and anxiety.

Furthermore, research conducted at the University of Michigan found that spending just 20 minutes in nature significantly boosted positive emotions such as awe, gratitude, and joy. These findings show the profound impact that even short doses of nature can have on our mental and emotional states.

Enhanced cognitive function

In addition to its emotional benefits, connecting with nature has been shown to improve cognitive function and attentional capacity. A study published in the Journal of Environmental Psychology found that children with attention deficit hyperactivity disorder (ADHD) demonstrated improved concentration and impulse control after spending time in green outdoor settings.

Similarly, research conducted at the University of Illinois found that exposure to natural environments improved cognitive performance and attention in adults. These findings suggest that spending time in nature can improve the mental fatigue and cognitive overload that often accompany modern living.

Promotion of physical activity

Engaging in outdoor activities naturally encourages physical movement, which has its own benefits for mental health. According to the World Health Organisation, regular physical activity can reduce the risk of depression, cognitive decline, and anxiety, while also enhancing self-esteem and overall well-being.

Research has also shown that exercising in natural environments can lead to greater enjoyment and adherence compared to indoor exercise settings. A study published in the International Journal of Environment Research and Public Health found that individuals who engaged in outdoor physical activity reported higher levels of enjoyment and satisfaction, leading to increased motivation and adherence to exercise regimens.

Looking after our well-being is a vital part of life, and spending time in nature can be a significant step toward doing this. If you feel that you need any support or guidance in facing life’s struggles or looking after yourself, and want to talk to a professional, please feel free to get in touch.