Articles about Anxiety

Breathwork dates back thousands of years, as evidenced by practices such as yoga in India and Tai chi in China. Bec...

Literature has this unique feature of offering us a safe space to experience emotions and to identify with the char...

Many clients have walked into my counselling room with elements of binary thinking. What do we mean by binary? Many...

The invitation to a work function or a personal event, which once sparked anticipation, now stirs a cocktail of anx...

Ever wonder why certain tunes become stubbornly lodged in our minds? Blame it on our evolutionary past. Our brains...

It may be surprising to know that, as a qualified counsellor, when I was in my thirties, I was diagnosed with anxie...

At this time, the crisis in the Middle East is affecting many communities in our country. Some people are glued to...

In an era where the tap of information flows unceasingly, it's not uncommon to feel submerged by the relentless cur...

Literature has this unique feature of offering us a safe space to experience emotions and to identify with the char...

Anxiety is a common condition that affects many people. It can show up in various ways such as worry, generalised a...

Anxiety is a pervasive and often debilitating condition that affects a vast number of individuals across the globe....

Do you feel like you're constantly on edge? Are you worried about every little detail in your life? Do you replay s...