Articles about Anxiety

The intricate dance of emotions! It's fascinating how our upbringing and the emotional climate at home can shape ou...

If anyone’s seen the Disney film Inside Out 2 (and even if they haven’t!), they will know that anxiety,...

As summer draws to a close and the days get shorter, it can be all too easy to hunker down and only venture outside...

Stress addiction is when you develop obsessive thoughts and compulsive patterns of behaviour (OCD) that drive you t...

Ruminating excessively can worsen feelings of anxiety and depression, an issue that is often underestimated. It inv...

As summer draws to a close, the return to routines signals a return to work or school, bringing new challenges and...

I don’t like feeling anxious. And yet I feel like it so often. But did you know it’s an important feeli...

Self-defeating behaviours (SDBs) are actions that can develop into unhelpful symptoms. They are a coping mechanism...

Anxiety is a normal part of life. It has one goal: to protect us from harm. It puts sensations into our bodies that...

Anxiety and low self-worth are deeply intertwined. Anxiety, which manifests as persistent worry, fear, or unease, c...

Once upon a time in a bustling town in the UK, lived a friendly chap named Charlie. Charlie was like many of us, ju...

One thing I've always wrestled with is the fear of failure. It's like this looming shadow that makes me wonder, "Wh...