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Ever since counselling became established as a useful way to help individuals work through difficult emotional issu...
It was my third anxiety attack that week. I made it from the supermarket to the safety of my car. I try to breathe,...
Anger is a normal healthy emotion experienced by us all when we may feel we have been disrespected, let down, or ot...
Anxiety is the human response to stress. It acts as a type of excessive fear, worry or concern about a real or perc...
Do you ever have those moments of wondering to yourself, ‘why am I doing this?’ ‘It just doesn&rs...
All those experiences, which beyond a certain limit we call 'depression', should be considered in all seriousness a...
Counselling can help, following the discovery of an affair, in at least five ways. Firstly, it can help the...
Many people find the idea of going to talk to a complete stranger extremely frightening. They do not know what is e...
New research proves that talking therapy is more effective than pills for treating social anxiety disorder.
It's estimated that fertility problems affect one in seven British heterosexual couples. That figure doesn't includ...
Counselling can be an amazing opportunity to examine your past patterns of behaviour, assess what is and isn’...
Change is never a comfortable experience. There is always some sense of unease about change, no matter how positive...
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