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Exploring the difference between love and codependency.Do you know someone who’s been in an unhappy and...
Managing Parental Stress Being a parent can be one of the most rewarding things we can do in our lives but it can...
The following definition is suggested by the International Transactional Analysis Association, ITA: "Transactional...
I've been struck recently with the number of clients who seek counselling because they are feeling stressed and...
Isn’t it funny how people often refer to ‘the good old days’ as if in some way life back then was easier and less complicated? The truth is that life is what it is; chock-full of...
People are telling us all the time to set Goals and all will be well, our lives improved etc. But what does it...
When workers become depressed, their productivity may go down, but managers looking to help employees feel and work better may need a whole set of tools for the new millenium. “There is a...
As there is in psychology, there are any number of books and resources available for couples to help them determine what exactly isn’t working in their relationships. While this can be useful...
According to the book Positive Psychology, at its inception, the field of psychology concerned itself very much with humans’ needs for happiness, and looked for ways to help them find love...
Is the past pulling you down, causing you to drag your feet, are you burdened by the weight on your mental...
We investigate how damaging jealousy can be in a healthy relationship.Jealousy is a negative emotion that if left...
Abuse comes in many forms, most people do not even realise that they are victims. It can cause them to become...
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