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Are you in love or codependent?

Exploring the difference between love and codependency.Do you know someone who’s been in an unhappy and...

Parenting Stress: Ways to help

Managing Parental Stress Being a parent can be one of the most rewarding things we can do in our lives but it can...

What is TA (Transactional Analysis)?

The following definition is suggested by the International Transactional Analysis Association, ITA: "Transactional...

Feeling Stressed?

I've been struck recently with the number of clients who seek counselling because they are feeling stressed and...

Issues in Life - The Importance of Relationships.

Isn’t it funny how people often refer to ‘the good old days’ as if in some way life back then was easier and less complicated? The truth is that life is what it is; chock-full of...

Goal Setting - The Journey

People are telling us all the time to set Goals and all will be well, our lives improved etc. But what does it...

Empowerment in the Workplace -Data on Keeping Workers Motivated

When workers become depressed, their productivity may go down, but managers looking to help employees feel and work better may need a whole set of tools for the new millenium. “There is a...

Practice Happiness: Psychology Exercises for Couples Under Stress

As there is in psychology, there are any number of books and resources available for couples to help them determine what exactly isn’t working in their relationships. While this can be useful...

A New Look at Love, Fear and Hope Through Positive Psychology

According to the book Positive Psychology, at its inception, the field of psychology concerned itself very much with humans’ needs for happiness, and looked for ways to help them find love...