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'A Christmas Carol' by Charles Dickens very much contains themes of trauma, therapy, and the transformation of heal...
What is PTSD? The word 'trauma' is used clinically to describe the experiencing or seeing of shocking or dangerous...
In the US and Canada, counselling is seen as a normal thing for someone to do and is just like going to see a GP fo...
Eye movement desensitisation reprocessing (EMDR) is recommended for post-traumatic stress by NICE. The therapy invo...
We tend to talk about ourselves using 'I' statements: 'I just feel hopeless', 'I’m so indecisive', 'I feel so...
Below the surface of your mind, in the deep neural structures of your brain, is a hidden world. Dark and forbidding...
Vaginismus, which has now been renamed in the DSM-5 as genito-pelvic pain/penetration disorder (GPPPD), is the fear...
Counsellors often meet people in private practice in a state of crisis. They may come for help with anxiety, grief,...
We’ve all been there. In that moment of blind panic - your heart pounding; shortness of breath; intense and o...
The rewind technique is a treatment for post-traumatic stress disorder (PTSD), phobias, and anxiety. For many years...
"Take a deep breath..."This is some advice I am sure you have heard countless times if you’re angry, upset, o...
There are two main types of trauma: Physical trauma: a serious injury to the body, i.e. blunt force trauma, pene...
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