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Life can be complicated as we encounter obstacles ranging from dealing with uncertainties on a daily basis to striv...

Amongst LGBTQIA+ people who are marginalised by heteronormative attitudes, inevitably would experience difficult fe...

Having an adult sibling with a diagnosis of severe mental illness such as schizophrenia or bipolar disorder is some...

Transactional analysis (TA) may not be as well-known as some therapy models, but it has evolved into a highly effec...

You may be asking yourself or even searching online, 'What are the benefits of therapy for neurodivergent adults?'....

It’s natural to close off in response to negative experiences. Hurt, loss, or fear often lead us to shield ou...

In difficult times, it’s easy to slip into patterns of simply 'managing' our emotions - pushing them down, co...

 As a male psychotherapist, I increasingly find myself working with men presenting with a raft of mental healt...

In a world increasingly affected by environmental change, the term "climate anxiety" has become more common. You mi...

Change rarely arrives in epiphanies or dramatic shifts. Instead, it unfolds like a constant drip of water onto a st...

Do you often find yourself getting infatuated with people? Do you keep getting intrusive thoughts about this person...

Anxiety and self-imposed restrictions are closely linked elements of our framework that greatly influence our happi...