Latest articles on counselling and therapy

Johanna Rief, Head of Sexual Empowerment at Womanizer, looks at how lockdown has changed our attitude to sex and relationships.

As a nation, we all have been affected and impacted by the COVID-19 pandemic. For many of us, it's taken our security, threatened our health and lives but furthermore, it’s...

Is your life now as you thought it would be when you were a child? Can you remember your answer when aged four or five to “What are you going to be when you are...

We speak to psychotherapist and supervisor, Cal Nield, about what led her towards a caring career and advice for those interested in therapy.

If you have always enjoyed writing things down and feel that you are quite good at expressing yourself in writing, then counselling via email may be something to consider. Perhaps...

We enter relationships with beliefs about what good ones are supposed to be like and how we’re supposed to feel when we're in one. These assumptions not only determine our...

Stress, anxiety and worry are all part of everyday life. Sometimes, however, they can become overwhelming, and we can get stuck in negative thought patterns or suffer painful...

Understanding and overcoming binge eating disorder is not about willpower. And here's the thing: most people don't know they have a treatable condition. They think there's...

I am a clinical psychologist and psychotherapist. My work is extremely interesting, it requires improving myself not only on a professional but also on a personal level. It is...

Life has been extraordinary recently, surreal and like something from a dystopian film set: when what used to be simply nipping to the shops for a pint of milk or toilet rolls has...