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Death is inevitable. Death is a fact. Death is among us every minute of every day. Death is everywhere. Many cultures fully embrace the concept and reality of death but, within some, it is a taboo. Wh...
Today many people are experiencing their day-to-day life in a way which doesn’t quite feel right, but does no...
Struggling with low self-esteem can be a daunting journey, one that often feels like navigating through a dense fog...
Recently I completed the Internal Family Systems (IFS) Training Level 1, it was a personal and professional journey...
In a world where Instagram filters and magazine covers often set unrealistic standards for beauty, it's easy to fee...
Recognising when you are ready for therapy is significant because the prospect of counselling can be daunting. To e...
Life is full of ups and downs, and the teenage years are no exception. Adolescents face many challenges, from physi...
Young adulthood is a period marked by growth, exploration, and the pursuit of independence. However, it's also a ti...
In the world of academics, exam season can be a stressful time for students and parents alike. The pressure to perf...
I've been a therapist since 2009 and one of the areas that I specialise in is low confidence, self-criticism, and l...
Let's face it, feeling burned out is a common experience these days. We push ourselves to the limit, juggle work, f...
In today’s fast-paced society, anxiety has emerged as a prevalent ailment, affecting millions globally. While...
Most of us experience anxiety from time to time. When anxiety occurs all that we want is for the feelings to go awa...
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