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About this workshop This workshop is designed to help delegates better cope with the stress of work and modern-day life, by offering them practical techniques that they can implement immediately. W...

In this course, you will learn about anxiety and stress triggers that may be unwittingly impacting your life. You will learn to deal with anxiety in the moment, and optimise your brain in order to man...

This workshop is suitable for adults who are willing to work as part of small group in a confidential, non-judgemental way. All participants need to be able to manage their emotions within a group env...

I am offering a nine-week Dialectical Behaviour Therapy skills group programme to assist those suffering the symptoms of Borderline Personality Disorder/Emotionally Unstable Personality Disorder and o...

This course is not about forcing yourself to "think positive" or trying to completely eliminate anxiety. Instead, it is about learning how to make space for difficult thoughts and feelings, reconnecti...