About me
Reaching out for support can feel daunting, and I want you to know I recognise the courage it takes to take that step and want to say "Well done".
I’m Tina, an accredited Cognitive Behavioural Psychotherapist with over 17 years’ clinical experience across the NHS, charitable organisations, and private practice.
I specialise in chronic illness therapy and supporting people living with long-term health conditions who feel overwhelmed by the emotional impact of symptoms. Many of the people I work with appear capable and high-functioning on the outside, yet privately feel exhausted, anxious, frustrated, or stuck. My role is to help you make sense of what’s happening, strengthen emotional resilience, and regain a sense of control so you can live well, not just cope.
My Approach
I use evidence-based therapies including Cognitive Behavioural Therapy (CBT), compassion-focused approaches, and mind-body strategies, tailored to your individual needs. My style is warm, collaborative, and practical. I don’t believe in a one-size-fits-all method; instead, we work together to understand your experiences, identify what’s maintaining your difficulties, and develop strategies that genuinely work in real life.
Therapy with me is proactive and empowering. Alongside feeling heard and understood, you’ll learn tools to manage stress, calm your nervous system, shift unhelpful thinking patterns, and respond to challenges with confidence.
Specialisms
I focus on the psychological and emotional effects of physical health difficulties, including:
- Chronic illness and persistent symptoms
- Long-term health conditions and invisible illness
- Anxiety linked to health uncertainty
- Burnout and overwhelm
- Self-criticism and perfectionism
- Sleep difficulties
- Adjustment to diagnosis or symptom change.
My work is particularly suited to motivated adults who want practical, evidence-based support to improve their quality of life despite ongoing health challenges.
How I Work
I offer structured, goal-focused therapy that blends clinical expertise with compassion. Sessions provide both supportive exploration of issues and practical skills development. We’ll set clear aims, track progress, and adapt strategies so therapy remains relevant and effective for you.
Clients often tell me they appreciate having a therapist who understands the complex link between mind and body, validates their experiences, and provides clear guidance rather than vague advice. My goal is always to help you leave therapy feeling calmer, more confident, and better equipped to handle whatever life, or your symptoms, bring.
Professional Standards and Training
I am a fully insured, BABCP-accredited Cognitive Behavioural Psychotherapist. This means I have completed specialist postgraduate training and continue to meet strict professional standards of ethics, supervision, and ongoing development.
Taking the Next Step
Deciding to seek therapy can feel like a big step, especially if you’ve been managing alone for a long time. If you’d like to explore whether therapy might help, you’re welcome to get in touch.
I aim to offer appointments with minimal waiting time and provide a supportive, thoughtful space where you can begin to feel understood and supported.
You can arrange a free 30-minute consultation here:
https://www.evolve-psychotherapy.co.uk/contact-8
Training, qualifications & experience
- Full BABCP Accredited CBT psychotherapist.
- Over 17 years of experience.
- Experience in the NHS, charities, and private practice.
- Experienced at supporting young people, adults, older adults, groups, and organisations.
- Extensive experience in designing, writing, and facilitating mental health workshops and courses.
- Post Graduate Diploma in High-Intensity Cognitive Behavioural Therapy (University of East Anglia)
- Post Graduate Certificate in Low-Intensity CBT Supervision (University of Exeter)
- Post Graduate Certificate in Low-Intensity Psychological Therapies (Anglia Ruskin University)
- BSc (Hons) 1st Class Psychosocial Sciences (University of East Anglia)
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Long-term physical health conditions and how they affect, or are affected by, mental health/stress.
- Fibromyalgia
- Chronic Pain
- IBS
- Migraine
- Tinnitus
- CFS/ME
- TMS
- Nervous System Dysregulation
Therapies offered
Photos & videos
Fees
£80.00 - £100.00
Concessions offered for
Health Insurance/EAP
Additional information
Hiya,
I believe that therapy is an investment in yourself and your future. It is to be considered carefully as it requires a commitment of time, money, and energy. That said, the rewards can be huge.
Some of my clients have overcome 30 years of back pain, or a lifetime of tinnitus, and another was able to return to socialising and working after a year of being housebound.
I invite you to invest in your future self. I am happy to discuss your requirements and needs in a complimentary consultation booked via my website https://www.evolve-psychotherapy.co.uk/contact-8
With hope and healing
Tina x
When I work
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Further information
My area of specialism is how chronic health conditions (pain, Irritable Bowel Syndrome - IBS, tinnitus, migraine, Fibromyalgia, etc.) impact, and are impacted by, our mental health. I'm also a trained mind-body SIRPA Practitioner.
I have helped numerous individuals overcome these issues over the last 17 years.
Let's chat to see how I might help you: https://www.evolve-psychotherapy.co.uk/contact-8
