About me
At times in life we can feel stuck, overwhelmed or unsure how to move forward. Talking with a trained therapist can provide a supportive space to explore what you are experiencing and begin to make sense of difficult thoughts and feelings.
I offer a safe, confidential and non-judgemental space where you can talk openly about whatever is troubling you. My approach is warm, compassionate and tailored to you as an individual, drawing on a range of therapeutic approaches to support your unique needs.
Therapy can offer the opportunity to better understand yourself and discover new ways of coping and finding a way forward that feels right for you.
I work with adults facing a range of challenges, for example, anxiety, depression, trauma, bereavement, relationship difficulties and the lasting impact of abuse or significant life events.
Taking the first step to contact a therapist can feel daunting, and I aim to make that process as comfortable as possible.
Please feel free to contact me if you would like to ask any questions or arrange an initial conversation.
Training, qualifications & experience
Training, qualifications & experience
I am registered with the British Association for Counselling and Psychotherapy (BACP) and hold their Certificate of Proficiency. I have a Master’s degree in Holistic Integrative Counselling and Psychotherapy from the University of Warwick and I am currently working towards accreditation with the UK Council for Psychotherapy. I have completed phase one of Somatic Trauma Therapy with Babette Rothschild and also trained on Mick Cooper's Introduction to Existential Therapy.
I have worked as a therapist in the charity sector, supporting people affected by cancer and other terminal illnesses, as well as their family members, and individuals experiencing addiction. My research focused on the experiences of family members affected by addiction, an area of particular interest in my work.
Prior to working as a therapist I worked in another role with individuals who had experienced physical, emotional and sexual abuse, giving me insight into the complex impact of trauma and the challenges many face navigating the judicial system.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£55.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
I offer online and face to face sessions in Banbury for £55 in advance by bank transfer.
When I work
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Further information
Building a trusting therapeutic relationship is at the heart of my work. I aim to create a space where you feel heard, accepted and able to explore your thoughts and feelings without fear of judgement.
I work in a relational way, which means I believe that the relationship we build together in therapy is an important part of the healing process. Through a supportive, genuine and respectful connection, we can explore your experiences and the patterns that may be affecting your life.
I believe that you are the expert on your own life and experiences. Rather than offering advice or telling you what to do, I support you in exploring your thoughts and emotions so that you can develop greater self-understanding and find the way forward that feels right for you.
There is no pressure to make changes before you are ready. Therapy moves at your pace, and together we can explore what changes may feel achievable and helpful for you.
Therapy can be short-term or longer-term depending on your needs. Some people attend for around six weeks while others choose to work together for longer.
