Sarah Frost Verified Professional Verified Professional
Verified Professional

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About me

The goal of my practice is to unite the many vital elements of our lives. Bringing together and consolidating the relationship we have with ourselves and with others to a more meaningful level.

The way we connect with ourselves and with others defines how we live and feel. This connection affects our moods, emotions, and behaviour, so when it is fragmented, conflictual and ceasing to bring us joy, we can feel lost and overwhelmed. ​

As a fully qualified Psychotherapist counsellor, I aim to guide you through this and reunite the fractured elements of your life. ​

I offer, through my private practice, a safe, non-judgemental and confidential space to discuss your issues and explore the best outcomes for you or yourself and partner.  I am also able to offer remote sessions via video conference.

Training, qualifications & experience

I am trained as an integrative therapist specialising in Relationship issues, Anxiety & Depression, Grief & Loss, LGBT+ issues, Identifying life goals and managing stress/anger and self-esteem issues.

My approach is one that appreciates we are all individuals.  Having been trained in many different theoretical modalities allows me the flexibility to adapt according to the client's needs. These Modalities include:-

  • Relational Psychotherapy & Psychoanalysis
  • Systemic therapy
  • Cognitive behavioural therapy (CBT)
  • Transactional analysis (TA)
  • Person-centred counselling
  • Crisis Intervention.

I'm a humanitarian and actively engaged in promoting human welfare, I have no prejudice on the grounds of gender, sexual orientation, ethnicity, religious or national divisions. My goal is to help people and relieve suffering whilst maintaining human dignity

I am a registered counsellor and Psychotherapist, with BA Hons, Dip AD in applied psychology & counselling and CPCAB Dip in Relationship counselling. 

​I am a registered member of the BACP (The British Association for Counselling & Psychotherapy) and Relate registered practitioner.  I adhere to the Codes of Ethical Standards and Conduct stipulated by these professional bodies.

I undertake regular supervision and continuous professional development.

Member organisations


British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).

Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).

Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.

Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.

All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Counselling & Psychotherapy


From £60.00 to £100.00

Additional information

Individual therapy

£60 per 60 minute session
£80 per 90 minute session

Couple’s/Family therapy

£70 per 60 minute session
£100 per 90 minute session

When I work

Mon Tue Wed Thu Fri Sat Sun

White Lodge Therapy Practice, 21 Coggeshall Road, Braintree, Essex, CM7 9DB

Type of session

In person