About me

The goal of my practice is to unite the many vital elements of our lives. Bringing together and consolidating the relationship we have with ourselves and with others to a more meaningful level.

The way we connect with ourselves and with others defines how we live and feel. This connection affects our moods, emotions, and behaviour, so when it is fragmented, conflictual and ceasing to bring us joy, we can feel lost and overwhelmed. ​

As a fully qualified Psychotherapist counsellor, I aim to guide you through this and reunite the fractured elements of your life. ​

I offer, through my private practice, a safe, non-judgemental and confidential space to discuss your issues and explore the best outcomes for you or yourself and partner.  I am also able to offer remote sessions via video conference.

Training, qualifications & experience

I am trained as an integrative therapist specialising in Relationship issues, Anxiety & Depression, Grief & Loss, LGBT+ issues, Identifying life goals and managing stress/anger and self-esteem issues.

My approach is one that appreciates we are all individuals.  Having been trained in many different theoretical modalities allows me the flexibility to adapt according to the client's needs. These Modalities include:-

  • Relational Psychotherapy & Psychoanalysis
  • Systemic therapy
  • Cognitive behavioural therapy (CBT)
  • Transactional analysis (TA)
  • Person-centred counselling
  • Crisis Intervention.

I'm a humanitarian and actively engaged in promoting human welfare, I have no prejudice on the grounds of gender, sexual orientation, ethnicity, religious or national divisions. My goal is to help people and relieve suffering whilst maintaining human dignity

I am a registered counsellor and Psychotherapist, with BA Hons, Dip AD in applied psychology & counselling and CPCAB Dip in Relationship counselling. 

​I am a registered member of the BACP (The British Association for Counselling & Psychotherapy) and Relate registered practitioner.  I adhere to the Codes of Ethical Standards and Conduct stipulated by these professional bodies.

I undertake regular supervision and continuous professional development.

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Behavioural therapy
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Couples counselling
  • Integrative
  • Interpersonal therapy
  • Person-centred therapy
  • Psychoanalysis
  • Psychoanalytic therapy
  • Psychodynamic therapy
  • Solution focused brief therapy
  • Transactional analysis


Additional information

I offer 1-hour sessions from £50 for individuals and £60 for couples.

Longer sessions and alternative rates for long term clients can be arranged.

White Lodge Therapy Practice
21 Coggeshall Road

Type of session

In person
Sarah Frost

Sarah Frost