About me
I work with individuals, relationships, and young people experiencing anxiety, depression, relationship difficulties, bereavement, loss, identity shifts, sleep difficulties, intrusive thoughts or nightmares, panic attacks, OCD, low self-esteem, perfectionism, loneliness, isolation, difficulties with intimacy sexual function, lack of direction, vicarious trauma, numbness, overwhelm, a sense that life has become difficult to navigate, being neurodivergent in a one size fits all society, or being in a local/national/global minority group. Sometimes there are clear reasons for difficulties, but often they can feel vague and confusing.
I established Flourish to offer a compassionate, genuine space. This is trauma-aware and rooted in the person-centred philosophy of trust in an individual's capacity for growth. Sessions can include creative expression, walk-and-talk (HAMBLE), and, at times, psychoeducation and mindful observation to cultivate awareness, connection, and better collaboration with body and mind, ultimately supporting empowerment and change.
I believe emotions, thoughts, behaviours, relationships, and sense of self are developed and co-created within the context of our experiences and how we experience them. Some experiences, whether recent or historic, can challenge our sense of safety, identity, belonging, or worth, leaving a lasting imprint on how we experience ourselves, others, and the world around us.
For some, this may include bereavement, loss, illness, disability, injury, significant life transitions, relationship difficulties, betrayal, conflict, unmet emotional needs, adversity, stress, abuse, neglect, domestic abuse, coercive control, bullying, discrimination, abandonment, and other abuses of power. Yet we are also shaped by wider social, cultural, economic, and environmental influences that may contribute to ongoing stress, adversity, and psychological distress.
Rather than focusing solely on symptoms, diagnoses, or what appears to be wrong, I am interested in understanding the person, including their history, relationships, and the wider contexts that influence their experience.
Alongside lived experience and over a decade of client work, I have undertaken training in Psychological Trauma, Mindfulness, Ecotherapy, Couples Counselling, Supervision, and EMDR. I am a BACP Accredited Counsellor and Psychotherapist and previously taught counsellor training for a number of years.
Whether difficulties relate to current circumstances, longstanding patterns, significant life events, trauma, adversity, or experiences that have never felt fully understood, I aim to provide a space where these experiences can be explored and worked with at your own pace and in your own way.
Training, qualifications & experience
I am a BACP Accredited Counsellor and Psychotherapist with over a decade of experience working with individuals, relationships, young people, and groups across private practice, charities, and education.
I hold a First-Class BA (Hons) in Counselling & Psychotherapy, a PGCert in Psychological Trauma, and a Diploma in Education. My additional training includes EMDR, Couples Counselling, Counselling Supervision, Ecotherapy, and Mindfulness Teaching. I also taught Counselling Levels 2–5 for over seven years, which strengthened my commitment to reflective, ethical, and relational practice.
For context, I am of mixed British and North African heritage (non-Arab speaking), identify as a cis woman (she/her), and live within a non-conventional family structure. I value and respect differing beliefs, identities, cultures, and ways of being. I recognise that our experiences are shaped not only by personal history, but also by the wider social, cultural, relational, and environmental worlds we exist within.
Qualifications & Professional Memberships
BACP Accredited Member — 288439
NCPS Member — 3843
BA (Hons) Person-Centred Counselling & Psychotherapy (First Class) — 2016
BA (Hons) Business Administration - 2002
PGCert Psychological Trauma — 2025
Diploma Level 5 in Teaching
Certificate in Clinical Supervision
Certificate in Couples Counselling
Certificate in Buddhist-Informed Ecotherapy
Certificate in Applied Polyvagal Yoga
EMDR Training
Mindfulness Now Teacher Training — current
ICO Registered
Enhanced DBS
Fully Insured
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Other Areas of Interest & Practice
Alongside talking therapy, I am interested in approaches that support emotional expression, embodiment, creativity, mindfulness, and connection with the natural world.
Sand tray work can offer a symbolic, less verbal way to explore emotions, relationships, memories, and inner experiences. At times, people may find it easier to express aspects of themselves through imagery, metaphor, and objects rather than through direct conversation alone.
I also integrate elements of ecotherapy and walk-and-talk practice where appropriate. Working outdoors can support grounding, reflection, and a different sense of space within the therapeutic process. Nature can sometimes help people feel less confined, more connected, and better able to access thoughts and emotions.
Mindfulness-informed approaches may also be used where helpful. This can involve developing greater awareness of thoughts, emotions, bodily sensations, and patterns of relating in the present moment, often supporting grounding, self-regulation, and compassionate self-awareness. I am currently undertaking mindfulness teacher training, which continues to inform my practice.
Personally, I value movement, nature, and wellbeing practices as part of maintaining balance and connection outside of therapy. My own interests include hiking, weight training, and spending time outdoors, which also inform my appreciation of the relationship between physical wellbeing, emotional health, and self-awareness.
Therapies offered
Photos & videos
Fees
£55.00 - £75.00
Concessions offered for
Health Insurance/EAP
Additional information
Please contact re-pricing, as circumstances are very much considered.
*Initial 30-minute session face-to-face/in-room - £25- £30 (free via Zoom). Couples (initial) £35 1 hr.
Fee rate
*Individual 50-minute session £60
*Couples (initial 1 hour £35) ongoing sessions 60-mins £75 (or) 90-minute session £110
*EMDR (1-hour) £75
I can offer fee flexibility, meaning a lower rate where required. The number of clients I can offer this service to is limited.
When I work
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Further information
The meeting room is located on the first floor of Hamble Memorial Hall. Using the //what three words location app (juggles.spectacle.drive). Download the free what3words travelling via bus, number 15.
Hamble also has a train station - allow at least a 30-minute walk to the memorial hall.
