Sarah Jeffrey Counselling And Coaching
If you're dealing with a previous hurt from the past that you've tried to resolve with no success, then a recovery plan can help to heal and move on.
If you're trying to cope with a current situation that is making you nervous or keeping you up all night then an action plan can help take the next step to resolve it.
If your future direction or goal seems really complicated or stressful, then a life plan can help you become more centred and in control.
When you're choosing a counsellor or life coach it's important to pick someone who has the specific skills and experience you require. Certain forms of therapy are very specialised and should not be attempted by someone who has not had adequate training in those areas. My areas of speciality include working with people who may experience:
- Addictions and family members of those addicted
- Previous abuse
- Divorce/end of relationship recovery
- Current relationship concerns
- Transition into new life phases (promotion/getting married/having children, etc.)
- Stress/burnout at work
Coaching for individuals and groups such as organisations, churches, volunteer groups, etc. is also available.
Training, qualifications & experience
M.A. in counselling and mental health
B.A. in communications
Certification in addictions
Level 3 certificate in workplace coaching
Member of the British Assoc. for Counselling & Psychotherapy
I have worked with those struggling to recover from addictions and their families, those who were chronically unemployed, women struggling with self harming behaviours, the police service and those requiring job coaching who are unsatisfied with their current position or role.
Areas of counselling I deal with
- Affairs and betrayals
- Antisocial personality disorder
- Bipolar disorder
- Carer support
- Domestic violence
- Drug abuse
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Passive aggressive behaviour
- Personality disorders
- Post-traumatic stress disorder (PTSD)
Other areas of counselling I deal with
Communication improvement between couples, employer/employee
£20 for an initial one hour assessment
£40 for all subsequent one hour sessions
I am a Christian and am happy to work in a faith based way with other Christians. While this influences my world view, I am equally comfortable practicing with Christians, those of other beliefs or those with no particular faith preference.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Evening appointments available upon request on certain days.
Types of client