About us
Sometimes life can look as though it should feel good, while internally it feels very different. You may be struggling with anxiety or overthinking, feeling overwhelmed or disconnected, navigating ADHD, autism or neurodivergence, or experiencing difficulties within your relationships.
Therapy for Individuals and Couples
At Harmonia, we offer warm, collaborative therapy for individuals and couples, bringing particular experience in anxiety, neurodivergence and relationship difficulties.
We can support you with:
- Anxiety, Panic or Overthinking
- ADHD and Autism
- Low Self-Confidence or a Harsh Inner Critic
- Masking or Feeling Misunderstood
- Burnout and Occupational Pressure
- Relationship and Attachment difficulties
Neuro-Affirming Therapy
We have particular experience working with autistic and ADHD clients, including people who are diagnosed, awaiting assessment, or beginning to explore whether they may be neurodivergent.
We understand that experiences such as masking, overwhelm, feeling different, social expectations and repeatedly adapting yourself to the needs of others can have a significant emotional and relational impact.
Our approach is not based on assumptions about how you should think, feel or behave. Instead, we work collaboratively to understand your individual experience, needs and relationships.
Therapy that Fits You
We believe therapy works best when it feels collaborative rather than hierarchical. You do not need to arrive knowing exactly what is wrong, what you need, or even what you want to talk about.
Sometimes the work begins simply with the sense that something does not feel quite right.
Together, we can explore the patterns, relationships, experiences and expectations that may be shaping how you feel now, while also considering what might help life feel more manageable and more aligned with what matters to you.
Finding the Right Therapist
Finding somebody you feel comfortable talking to is important.
We therefore offer a free 30-minute telephone or Zoom consultation, giving you the opportunity to tell us a little about what has brought you to therapy, ask any questions, and get a sense of whether Harmonia feels like the right fit for you.
There is no obligation to continue afterwards.
Please feel free to call or email us to arrange your free initial consultation.
Training, qualifications & experience
All therapists working with Harmonia are qualified professionals, including counsellors, counselling psychologists and clinical psychologists.
We recognise that finding the right therapist is an important part of the process. During your initial phone call, we will take some time to understand what has brought you to therapy, what you may be hoping for from the work, and any preferences or needs that are important to you.
From there, we can think with you about which therapist may be the most suitable fit, taking into account their training, experience, therapeutic approach, and availability.
Member organisations *
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling we deal with
Therapies offered
Fees
£70.00 per session
Concessions offered for
Additional information
At Harmonia, our collaborative approach means that we believe therapy should be accessible. We offer a sliding scale for our sessions and would always welcome a conversation about our fees.
We recognise that individual circumstances vary, and where possible, we will work with you to think about how therapy can be made financially sustainable and accessible over time.
