About me
Welcome. You are taking a very important step towards positive change.
I specialise in helping adults and young people manage stress, anxiety, depression, trauma, bereavement, life transitions, and other mental health challenges. I have deep experience in working with issues such as ADHD and Neurodiversity, PTSD and OCD and also with children and teens.
I am a fully qualified and professionally accredited Clinical Psychotherapist, Pluralistic Counsellor, Consultant Medical Hypnotherapist and Mindfulness Teacher with more than 20 years’ experience in health and wellbeing and a 4.9* Rating from more than 5,000 sessions.
Many therapists can show you lovely testimonials. I have many of these and it is this positive feedback that I live for. Unlike most therapists, my clinic has been part of international research, and it shows my clients improve by an average of 144% across the 7 key areas of life (Thoughts, Actions, Interactions, Confidence, Strengths, Achievements, Happiness). So we have quantitative and qualitative data proving the efficacy of my work.
How would it feel to be 144% better in those ways? What else could you do if you were? What could you turn your new positive attention towards?
You've got this, and I have got your back!
My approach is both integrative and highly personalised. We are all different, and there is no ‘one size fits all’ in mental health. Drawing from a wide range of therapeutic methods including Clinical Psychotherapy, Psychodynamic Counselling, CBT (Cognitive Behavioural Therapy), SFBT (Solution Focused Brief Therapy), Humanistic Therapy, Gestalt Therapy, Psychosomatic Therapy, Advanced Medical Hypnotherapy, and Mindfulness, we co-create a bespoke therapeutic plan with you, to suit your needs and your goals.
At the heart of my work is a compassionate, professional commitment to help you:
- Understand and manage your emotions
- Overcome historic patterns and life blocks
- Build emotional resilience and sustainable wellbeing
- Clarify your goals and move confidently towards them
- Achieve real, lasting change – not just coping, but thriving
I don't try to "fix" you, I help you to identify, find and practise the best version of yourself in any situation.
If needed, I can also offer coaching in specialist self-help techniques such as guided visualisation, self-hypnosis for anxiety and pain management, and the latest neuroscience-based strategies for emotional regulation and brain training.
My clinical practice, Alchemy Life Therapy, has helped hundreds of clients from all walks of life, both in-person and securely online. I deliver an In-work Programme for the Welsh Government to help keep people at work. I also work as part of the prestigious Harley Therapy network, providing trusted mental health support to clients across the UK and internationally.
I have delivered mental health programmes for the NHS, local authorities, educational institutions, businesses, and charities, and bring all of this rich experience to our one-to-one work. Whether you are facing a specific challenge or simply wish to build a stronger foundation for life, I am here to support you.
You are not alone. Help is available. Change is possible starting from today.
I offer an initial consultation where we can explore your situation, your goals, and how we can work together. Many people experience a sense of hope and relief after just the first session.
Please don’t delay in reaching out.
Taking that first step can feel daunting, but it could be the most important move you make for your wellbeing.
To arrange your first session or a free initial chat:
Call me on +44 (0)7419 195673
Visit www.alchemylifetherapy.com
Let’s work together to build the resilient, positive, fulfilling life you deserve.
Training, qualifications & experience
- Professional Diploma in Psychotherapeutic Counselling (RQF Level 5), Chrysalis Courses (2024 – 2025)
- Diploma in Counselling Skills & Theory (RQF Level 4), Chrysalis Courses (2023 – 2024) incorporating Pluralistic Counselling Techniques (Psychodynamic, CBT Skills, Humanistic & Others)
- Working With Survivors of Sexual Assault, Circles South East (Oct 2023)
- Mental Health First Aid, MHFA Wales & Cardiff MIND (Sept 2023)
- Suicide Awareness & Prevention, Ajuda Training (Sept 2023)
- The Role Of Education And Training In Preventing Suicides, The Jordan Legacy (Apr 2023)
Advanced Diploma in Psychotherapy & Hypnotherapy (NCFE Level 5), CPHT College (Jan 2016 – Oct 2018). Specialist modules in Psychotherapy, Working With Children & Young People, Neurodiversity, Mindfulness and Acceptance- Based Strategies, CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), Solution Focused Hypnotherapy for Fertility, Hypnobirthing & Self Hypnosis for Childbirth, Neuroscience (Understanding how the mind works), Neuroscience and Obesity, Solution Focused Hypnotherapy for Obsessive Compulsive Disorder, Neuroplasticity & Psychoneuroimmunology.
- Diploma in Medical Hypnotherapy, CPHT College (Jan 2017 – Oct 2017).
Specialist modules in Working with Chronic & Incurable Illnesses, Chemotherapy Support, Emetophobia, Self Hypnosis for Chronic Pain Management, Phobia of Needles or Medical Devices, Palliative Care & Bereavement, Introduction to EEG & Hypnotherapy, Solution Focused Multidisciplinary Teamwork in Hospitals & Medical Environments.
- Diploma Hypnotherapy Practice (NCH Ratified, NCFE Level 4), CPHT College (Jan 2015 – Oct 2015)
- Diploma in Solution Focused Hypnotherapy & Psychotherapy, CPHT College (Jan 2015 – Oct 2015)
- Psychotherapy & Hypnotherapy for Sport Performance, CPHT College (Jan 2015 – Oct 2015)
- Mindfulness Meditation Teacher Training Practice, Mindfulness Training College (Jan 2015 – Oct 2015)
- Plus dozens of Mental Health CPDs (Jan 2015 – Present)
- PGCE (FE) Parts I & II Teacher Training, Cardiff University (Sept 1995 – Jun 1996)
- NCTJ Journalism, Stradbroke College & Sheffield University (Sept 1989 – Jun 1990)
- Journalism & Public Relations, Cardiff Council CPA-MSC (Distinction) (Sept 1988 – Jun 1989)
- Business Studies & Business Administration, Sheffield City Polytechnic (Sept 1984 – Jun 1985)
- 10 O Levels & 3 A Levels, St Cyres Comprehensive School, Penarth (1982 – 1984)
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Award-winning, World Record-breaking Brain Training & Mindfulness for Sport Performance
Therapies offered
Fees
£95.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
Payment is in advance by transfer or GoCardless.
Like most therapists, I have a 48 hr non refundable cancellation policy as this helps to keep the cost down for you and other clients.
My ability to offer concessions varies with capacity. Contact me in advance.
I have worked with clients using most health insurance companies - contact me for more.
When I work
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Mon – Thu: 8am-8pm (UK)
Fri: 8am-5pm (UK)
Sat: Closed
Sun: Closed
UK Bank Holidays: Closed
Group Sessions, Workplace Wellbeing, Lectures, Workshops, Webinars & Events: By arrangement
Further information
THINGS PEOPLE SAY (MEDIA & AWARDS)
“Among the World’s Top Performers” (Newsquest)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards 2022)
“To perform at this level so consistently takes knowledge, effort, stamina and grace!” (South Wales Health & Care Awards 2022)
“Outstanding contribution to the community” (Cancer Research Wales 2018)
“Best Community Outreach” (Zokit Business Awards 2017)
“Trailblazing Pioneer” (Hypnotherapy Today 2015)
“Intelligent Optimist of The Year” (Ode Magazine 2010)
